1 ROUND
:30 Arms Only Rowing
10 PVC Pass Thrus
:30 Active Hang
10 Deadbugs

1 ROUND
:30 Arms + Body Rowing
10 Snatch Grip Deadlifts
10 Kip Swing
10 Tuck-ups

1 ROUND
:30 Full Body Rowing
10 Snatch High Pulls
10 Dynamic Kip Swing
10 V-ups

2-3 SETS ON A 10:00 RUNNING CLOCK
200/150m Row (EZ Pace)
3-5 Hang Power Snatch*
3-5 Toes to Bar or Toes to Something

-Rest Briefly b/t Sets-

*Increase Weight each set. Work slightly past workout weight by final Set.

(No Measure)

FOR TIME*
100/80 Cal Row
100 Hang Power Snatch (95/65)|(65/45)
100 Toes to Bar

*Partition reps any way and in any order to complete.

-Time Cap 30:00-

(Score is Time)

KG BB: (42.5/30)|(30/20)