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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Yoga
Date
Workout
Crossfit Cape Cod 8/5/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 8:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Crossfit Cape Cod 8/5/2021
Metcon (Time)
15-12-9-6-3
Toes to Bar
Box Jumps 30/24"
Squat Cleans 115/75#
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Whiteboard:
Thursday, August 05, 2021
Male Clients
1
Nathan
Godinho
CrossFit: 5:30 AM
10:26
2
Eduardo
Miranda
5:30 PM CrossFit
12:02
3
christopher
Hamblin
CrossFit: 7:30 AM
17:54
4
Colombo
DiSalvatore
CrossFit: 8:30 AM
18:10
115lbs
Female Clients
1
Ang
Voto
3:30 PM CrossFit
11:47
2
Bruna
Távila
5:30 PM CrossFit
12:56
3
TRACI
AVANT
CrossFit: 7:30 AM
11:32
Knees to stomach/chest Step ups #55 for sc
4
Andrea
Butterworth
CrossFit: 8:30 AM
12:00
20 box, 65lbs
5
Lauren
Lappas
CrossFit: 7:30 AM
12:20
20” 55#
6
Maria
Jones
CrossFit: 7:30 AM
12:36
Modified
7
Madison
DiSalvatore
CrossFit: 8:30 AM
14:10
65lb
8
Melissa
Terry
CrossFit: 5:30 AM
14:37
Kneelifts rest rx
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