Whiteboard: 
Monday, August 05, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
15:35
2
#Sean
Wieser
5:30pm CrossFit All Level...
16:07
3
Rudy
Chang
5:30pm CrossFit All Level...
17:35
4
Brock
Johnson
9AM CrossFit All Levels
17:36
graphite all over the ground
5
Jon
Fallon
6:30pm CrossFit All Level...
14:54
6
Andres
Salazar
5:30pm CrossFit All Level...
15:24
7
Del
Tutt
5:30pm CrossFit All Level...
19:08
8
Brian
Prout
5:30pm CrossFit All Level...
24:09
9
jason
woodall
5:30am CrossFit All Level...
12:15
10
kevin
varghese
5:30am CrossFit All Level...
13:03
11
The
Godfather
5:30pm CrossFit All Level...
14:11
75 and single
12
Mike
Rogers
6:30pm CrossFit All Level...
15:32
fitness
13
Thomas
Badger
11AM CrossFit All Levels
15:50
scaled 100-75-50-25 SU 10-15-15-10 thruster/lunge 55# bb
14
Private
 
5:30am CrossFit All Level...
16:33
15
Deuce
News
5:30pm CrossFit All Level...
16:38
Fitness 55#
16
mathew
taylor
11AM CrossFit All Levels
17:13
sand baged last 25 thursters
17
Rodrigo
delaRosa
5:30am CrossFit All Level...
17:37
55lb bb
18
John
Cao
4:30pm CrossFit All Level...
18:47
75#, DU
19
Ron
Fleming
4:30pm CrossFit All Level...
18:50
65lbs.
20
Lyman
Anderson
6:30pm CrossFit All Level...
19:44
rx reps 75#
21
Daniel
Nosko
6:30pm CrossFit All Level...
22:32
fitness 75 lb
22
Private
 
11AM CrossFit All Levels
22:59
23
John
Iskandar
6:30pm CrossFit All Level...
24:10
60-45-30-15 alt DU+SU, 75# THR
24
jaime
mendez
6:30pm CrossFit All Level...
27:44
thruster 95lb
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
12:47
2
Mia
McCorkel
6:30pm CrossFit All Level...
14:36
3
Jennifer
Vega
5:30pm CrossFit All Level...
16:24
4
Lauren
Pew
9AM CrossFit All Levels
19:08
yikes
5
silvia
laub
11AM CrossFit All Levels
22:23
6
Linae
Stoner
5:30am CrossFit All Level...
12:45
reduced fitness: single unders, squats, step ups
7
Private
 
5:30am CrossFit All Level...
13:14
8
Makayla
Baca
5:30am CrossFit All Level...
15:24
9
Amanda
Phox
6:30pm CrossFit All Level...
15:26
160/120/80/40... 55# 10/10/10/10
10
Private
 
5:30am CrossFit All Level...
15:42
11
Catalina
Johnson
9AM CrossFit All Levels
17:01
55#; DU and Rx scheme
12
Maricela
de la Rosa
5:30am CrossFit All Level...
17:24
55#
13
Hilary
Thomas
4:30pm CrossFit All Level...
17:50
45# Sucky
14
Erica
Lugo
9AM CrossFit All Levels
19:08
35lb
15
Amber
Bloomfield
6:30pm CrossFit All Level...
19:23
45# DU RX reps
16
amy
an
5:30pm CrossFit All Level...
19:52
rx most. lunges round 20
17
Christine
Nosko
6:30pm CrossFit All Level...
22:24
Fitness SU, 55lb, Jumping Lunges
18
Savanna
Fallon
5:30pm CrossFit All Level...
23:00
angry emoji
19
Dara
Wieser
5:30pm CrossFit All Level...
0:00
100/65/60/40- jump rope 6/7/11/8 - thrusts 8/8/8/8 lunges
Powered By Wodify