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Danny
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CrossFit Salem South
CrossFit West Salem
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Core Program
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Date
Workout
Sun 8-5-18 - CrossFit Salem South
Class
(All)
Brandons HIIT : 9:00 AM
4:00 PM WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 8-5-18
1: Danny (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
30 Box Jumps (24/20 in)
20 Push Presses (115/75 lb)
30 Pull-Ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 05, 2018
Clients:
Men / Women
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