Whiteboard: 
Friday, August 05, 2016
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Men's Squat Clean + Front Squat
Kyle Eshleman
09/09/2016
8 x 4 @ 230 lbs
Marty Pajek 🏋🏻‍♂️
09/09/2016
8 x 4 @ 210 lbs
Billy Casey
09/09/2016
8 x 4 @ 185 lbs
Women's Squat Clean + Front Squat
Chicki 💪
09/09/2016
8 x 4 @ 140 lbs
Jacki Sulzer
02/20/2017
8 x 4 @ 125 lbs
Katja Koprowski
09/09/2016
8 x 4 @ 115 lbs
Male Clients
1
Kyle
Eshleman
12 pm CrossFit
8 x 4 @ 225 lbs
2
Neil
Mentzer
6:00 AM CrossFit
8 x 4 @ 205 lbs
2
ryan
stannert
12 pm CrossFit
8 x 4 @ 205 lbs
3
Jeff
Winkler
6:00 AM CrossFit
8 x 4 @ 200 lbs
4
Travis
Stadler
12 pm CrossFit
8 x 4 @ 185 lbs
5
Danny
Carroll
12 pm CrossFit
8 x 4 @ 175 lbs
5
Frank
Guarino
12 pm CrossFit
8 x 4 @ 175 lbs
5
JD
Dietrich
5:00 PM CrossFit
8 x 4 @ 175 lbs
touch'n'go except last rep :(
5
Michael
Blue
12 pm CrossFit
8 x 4 @ 175 lbs
Easy today...back
6
Cliff
Weller
5:00 PM CrossFit
8 x 4 @ 170 lbs
7
Robby
Westermann
4:00pm CrossFit
8 x 4 @ 165 lbs
7
Tim
Harber
12 pm CrossFit
8 x 4 @ 165 lbs
Still all tng!
7
VAUGHN
FINK
4:00pm CrossFit
8 x 4 @ 165 lbs
8
Private
 
6:00 AM CrossFit
8 x 4 @ 155 lbs
8
Tim
Heikkila
6:00 PM CrossFit
8 x 4 @ 155 lbs
9
Charles
Albertone
6:00 AM CrossFit
8 x 4 @ 135 lbs
9
Jimmy
Stafford
4:00pm CrossFit
8 x 4 @ 135 lbs
Bad Hamstring
9
Steve
Smith
6:00 PM CrossFit
8 x 4 @ 135 lbs
10
Bill
Mohr
5:00 PM CrossFit
8 x 4 @ 125 lbs
10
George
Dise
6:00 PM CrossFit
8 x 4 @ 125 lbs
10
richard
helton
6:00 AM CrossFit
8 x 4 @ 125 lbs
11
Ed
Rivera-Donato
6:00 AM CrossFit
8 x 4 @ 115 lbs
Could've done heavier.
11
Kevin
Miller
6:00 AM CrossFit
8 x 4 @ 115 lbs
11
Matthew
Brancatelli
6:00 AM CrossFit
8 x 4 @ 115 lbs
12
Roger
Korsten
12 pm CrossFit
8 x 4 @ 95 lbs
13
Siddhartha
Bimanathi
6:00 PM CrossFit
8 x 4 @ 75 lbs
13
Venkata
Atluri
6:00 PM CrossFit
8 x 4 @ 75 lbs
14
Udaya
Teja Kandi ...
5:00 PM CrossFit
8 x 4 @ 30 lbs
15
Steve
Kaczynski
6:00 AM CrossFit
0 x 0 @ 0 lbs
8x4 back squat (wrist)
Female Clients
1
Chicki
💪
4:00pm CrossFit
8 x 4 @ 135 lbs
t & g
2
Kelley
Moore
6:00 AM CrossFit
8 x 4 @ 125 lbs
3
Diana
Hauptman
6:00 AM CrossFit
8 x 4 @ 115 lbs
3
Genna
W
6:00 AM CrossFit
8 x 4 @ 115 lbs
T&g
4
Private
 
6:00 PM CrossFit
8 x 4 @ 105 lbs
4
Katja
Koprowski
4:00pm CrossFit
8 x 4 @ 105 lbs
4
Lori
Schillaci
6:00 AM CrossFit
8 x 4 @ 105 lbs
5
Megan
Lutz
10:00 AM CrossFit
8 x 4 @ 100 lbs
6
Abbey
Lennon
10:00 AM CrossFit
8 x 4 @ 95 lbs
6
Heather
Zabukovec
6:00 PM CrossFit
8 x 4 @ 95 lbs
6
Jennifer
Heikkila
10:00 AM CrossFit
8 x 4 @ 95 lbs
knee
7
Amber
Walden
4:00pm CrossFit
8 x 4 @ 90 lbs
7
Yalanda
Medina
5:00 PM CrossFit
8 x 4 @ 90 lbs
8
Carla
Percy
6:00 AM CrossFit
8 x 4 @ 85 lbs
8
Jessica
Buchman
5:00 PM CrossFit
8 x 4 @ 85 lbs
8
Katie
Schulin
12 pm CrossFit
8 x 4 @ 85 lbs
8
Melissa
Harber
12 pm CrossFit
8 x 4 @ 85 lbs
tng
9
Colleen
💖
6:00 PM CrossFit
8 x 4 @ 80 lbs
bench press
9
Erika
Kohler
12 pm CrossFit
8 x 4 @ 80 lbs
10
Elizabeth
Abate
5:00 PM CrossFit
8 x 4 @ 75 lbs
10
Private
 
12 pm CrossFit
8 x 4 @ 75 lbs
11
Jamie
Grano
10:00 AM CrossFit
8 x 4 @ 65 lbs
Front Squat from rack Form work
12
Tammy
Friedman
10:00 AM CrossFit
8 x 4 @ 60 lbs
12
Private
 
10:00 AM CrossFit
8 x 4 @ 60 lbs
13
Jacki
Sulzer
6:00 PM CrossFit
8 x 4 @ 55 lbs
13
Lucy
Todaro
6:00 AM CrossFit
8 x 4 @ 55 lbs
Modified due to burns on hand
14
Lisa
Macauda
10:00 AM CrossFit
8 x 4 @ 45 lbs
14
Sushmita
Kotta
6:00 PM CrossFit
8 x 4 @ 45 lbs
15
Private
 
6:00 PM CrossFit
8 x 4 @ 35 lbs
16
Courtney
Tintor
4:00pm CrossFit
7 x 5 @ 105 lbs
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