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Squat Clean + Front Squat

Fight Gone Bad

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Friday August 5, 2016

Squat Clean + Front Squat (8+4)

Use 90% as your max clean, take 80% of that number
New round every 1:30
2x 1+3
2x 2+2
2x 3+1
2x 4+0

If you are not comfortable with your clean or you want to work more on your Front Squat. Do 8x4 Front squat off the rack.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 05, 2016

Leaderboard

Men's Squat Clean + Front Squat
Kyle Eshleman	09/09/2016	8 x 4 @ 230 lbs
Marty Pajek 🏋🏻‍♂️	09/09/2016	8 x 4 @ 210 lbs
Billy Casey	09/09/2016	8 x 4 @ 185 lbs

Women's Squat Clean + Front Squat
Chicki 💪	09/09/2016	8 x 4 @ 140 lbs
Jacki Sulzer	02/20/2017	8 x 4 @ 125 lbs
Katja Koprowski	09/09/2016	8 x 4 @ 115 lbs

Male Clients

1

Kyle
Eshleman

12 pm CrossFit

8 x 4 @ 225 lbs

2

Neil
Mentzer

6:00 AM CrossFit

8 x 4 @ 205 lbs

2

ryan
stannert

12 pm CrossFit

8 x 4 @ 205 lbs

3

Jeff
Winkler

6:00 AM CrossFit

8 x 4 @ 200 lbs

4

Travis
Stadler

12 pm CrossFit

8 x 4 @ 185 lbs

5

Danny
Carroll

12 pm CrossFit

8 x 4 @ 175 lbs

5

Frank
Guarino

12 pm CrossFit

8 x 4 @ 175 lbs

5

JD
Dietrich

5:00 PM CrossFit

8 x 4 @ 175 lbs

touch'n'go except last rep :(

5

Michael
Blue

12 pm CrossFit

8 x 4 @ 175 lbs

Easy today...back

6

Cliff
Weller

5:00 PM CrossFit

8 x 4 @ 170 lbs

7

Robby
Westermann

4:00pm CrossFit

8 x 4 @ 165 lbs

7

Tim
Harber

12 pm CrossFit

8 x 4 @ 165 lbs

Still all tng!

7

VAUGHN
FINK

4:00pm CrossFit

8 x 4 @ 165 lbs

8

Private

6:00 AM CrossFit

8 x 4 @ 155 lbs

8

Tim
Heikkila

6:00 PM CrossFit

8 x 4 @ 155 lbs

9

Charles
Albertone

6:00 AM CrossFit

8 x 4 @ 135 lbs

9

Jimmy
Stafford

4:00pm CrossFit

8 x 4 @ 135 lbs

Bad Hamstring

9

Steve
Smith

6:00 PM CrossFit

8 x 4 @ 135 lbs

10

Bill
Mohr

5:00 PM CrossFit

8 x 4 @ 125 lbs

10

George
Dise

6:00 PM CrossFit

8 x 4 @ 125 lbs

10

richard
helton

6:00 AM CrossFit

8 x 4 @ 125 lbs

11

Ed
Rivera-Donato

6:00 AM CrossFit

8 x 4 @ 115 lbs

Could've done heavier.

11

Kevin
Miller

6:00 AM CrossFit

8 x 4 @ 115 lbs

11

Matthew
Brancatelli

6:00 AM CrossFit

8 x 4 @ 115 lbs

12

Roger
Korsten

12 pm CrossFit

8 x 4 @ 95 lbs

13

Siddhartha
Bimanathi

6:00 PM CrossFit

8 x 4 @ 75 lbs

13

Venkata
Atluri

6:00 PM CrossFit

8 x 4 @ 75 lbs

14

Udaya
Teja Kandi ...

5:00 PM CrossFit

8 x 4 @ 30 lbs

15

Steve
Kaczynski

6:00 AM CrossFit

0 x 0 @ 0 lbs

8x4 back squat (wrist)

Female Clients

1

Chicki
💪

4:00pm CrossFit

8 x 4 @ 135 lbs

t & g

2

Kelley
Moore

6:00 AM CrossFit

8 x 4 @ 125 lbs

3

Diana
Hauptman

6:00 AM CrossFit

8 x 4 @ 115 lbs

3

Genna
W

6:00 AM CrossFit

8 x 4 @ 115 lbs

T&g

4

Private

6:00 PM CrossFit

8 x 4 @ 105 lbs

4

Katja
Koprowski

4:00pm CrossFit

8 x 4 @ 105 lbs

4

Lori
Schillaci

6:00 AM CrossFit

8 x 4 @ 105 lbs

5

Megan
Lutz

10:00 AM CrossFit

8 x 4 @ 100 lbs

6

Abbey
Lennon

10:00 AM CrossFit

8 x 4 @ 95 lbs

6

Heather
Zabukovec

6:00 PM CrossFit

8 x 4 @ 95 lbs

6

Jennifer
Heikkila

10:00 AM CrossFit

8 x 4 @ 95 lbs

knee

7

Amber
Walden

4:00pm CrossFit

8 x 4 @ 90 lbs

7

Yalanda
Medina

5:00 PM CrossFit

8 x 4 @ 90 lbs

8

Carla
Percy

6:00 AM CrossFit

8 x 4 @ 85 lbs

8

Jessica
Buchman

5:00 PM CrossFit

8 x 4 @ 85 lbs

8

Katie
Schulin

12 pm CrossFit

8 x 4 @ 85 lbs

8

Melissa
Harber

12 pm CrossFit

8 x 4 @ 85 lbs

tng

9

Colleen
💖

6:00 PM CrossFit

8 x 4 @ 80 lbs

bench press

9

Erika
Kohler

12 pm CrossFit

8 x 4 @ 80 lbs

10

Elizabeth
Abate

5:00 PM CrossFit

8 x 4 @ 75 lbs

10

Private

12 pm CrossFit

8 x 4 @ 75 lbs

11

Jamie
Grano

10:00 AM CrossFit

8 x 4 @ 65 lbs

Front Squat from rack Form work

12

Tammy
Friedman

10:00 AM CrossFit

8 x 4 @ 60 lbs

12

Private

10:00 AM CrossFit

8 x 4 @ 60 lbs

13

Jacki
Sulzer

6:00 PM CrossFit

8 x 4 @ 55 lbs

13

Lucy
Todaro

6:00 AM CrossFit

8 x 4 @ 55 lbs

Modified due to burns on hand

14

Lisa
Macauda

10:00 AM CrossFit

8 x 4 @ 45 lbs

14

Sushmita
Kotta

6:00 PM CrossFit

8 x 4 @ 45 lbs

15

Private

6:00 PM CrossFit

8 x 4 @ 35 lbs

16

Courtney
Tintor

4:00pm CrossFit

7 x 5 @ 105 lbs