Whiteboard: 
Wednesday, August 05, 2015
Male Clients
1
Jon
Collette
8:00 AM
55 Reps
C2B 53lb kb
2
Sean
O'Dowd
4:30 PM
45 Reps
c2b kip, then strict. 70lb kb
3
Andrew
D'Angelo
6:00 AM
40 Reps
Red kettle bell on carry
4
Rick
Smith
5:00 AM
33 Reps
8/8/6 /6/5 C2B 70# x2 farmers
5
Anthony
D'Angelo
OPEN GYM 
32 Reps
6
Tim
Welch
10:00 AM
27 Reps
strict 26lb kettle bell 3 rounds 20lb vest for 2 rounds
7
William
D'Angelo
OPEN GYM 
24 Reps
Last round struggled with C2B; strict Red kettlebell
8
Nick
Fedor
OPEN GYM 
57 Reps
70#
9
Brendan
Sheehan
6:00 AM
50 Reps
9
David
Paquette
6:00 AM
50 Reps
70 lb. farmers carry
10
Syam
Buradagunta
5:30 PM
49 Reps
11
Chris
Derwin
4:30 PM
47 Reps
15-10-8-6-8
12
Ken
Lysik
4:30 PM
40 Reps
70lb
13
Scott
Cleversey
6:00 AM
39 Reps
70#; 10/9/7/6/7
14
Nick
Capman
8:00 AM
35 Reps
70 lbs
15
Scott
Lacerra
5:00 AM
34 Reps
16
Kyle
Nolan
7:00 AM
31 Reps
70lb KB
17
Bill
Arneth
7:00 AM
30 Reps
10,8,6,4,2
17
Mike
Collette
9:00 AM
30 Reps
20lb vest strict 5x6
18
Rick
Lucier
6:30 PM
29 Reps
70# KBs
19
Marc
Mespelli
6:30 PM
36 Reps
70x2
20
Greg
Gudejko
6:30 PM
30 Reps
Blue band pull ups. (6 each round) 44lb carry
21
Matthew
Lape
5:00 AM
26 Reps
70# Farmers......Had to do banded....
22
Jaryd
Belanger
4:30 PM
25 Reps
25 PU with red band, FC with 70 lbs
22
Scott
Sinclair
7:00 AM
25 Reps
blue band 53 1st round 70 4 rounds
23
Joe
Costa
6:30 PM
24 Reps
6-6-5-4-3 strict #70 farmers carry
24
Cole
Gillespie
7:30 PM
15 Reps
25
Gerald
Turner
7:00 AM
10 Reps
10 7 5 5 4 Red and orange 4th rep + red or and red 70 lb farmers
25
John
Bruce
6:30 PM
10 Reps
Band pull ups. 2x53kb farmers
26
Sean
Clemens
7:30 PM
8 Reps
r2 + 75 Farmers
27
Eric
Rogers
6:00 AM
5 Reps
red band and green bells
28
Jack
Brosnihan
10:00 AM
0 Reps
Grey on-44 lbs
Female Clients
1
nicole
jacobs
9:00 AM
40 Reps
grip was TOAST 53# KB each
2
Heather
YoYo
6:30 PM
50 Reps
12,12,12,8,6 44lb one way,35lb other way
3
Curran
Leahy
5:00 AM
35 Reps
kip
4
Bethany
Farrar
4:30 PM
32 Reps
44lb each hand farmer carry
5
Pam
Riddle
6:00 AM
30 Reps
6 strict/round 44lb KB
6
Aniella
Neiva
7:30 PM
50 Reps
44 kb
6
Pam
Litchfield
7:00 AM
50 Reps
2 red bands 70# FC
7
Lamia
Hillerstrom
8:00 AM
40 Reps
pull up red and orange,35lb farmer
8
Melissa
Gofforth
5:00 AM
36 Reps
red band
9
Rebecca
Welch
6:00 AM
34 Reps
red band 44 # kbs
10
Andrea
Lam
7:30 PM
30 Reps
blue and orange band 35lb
10
Bonnie
Santiago
3:30 PM
30 Reps
10
Buffy
Buradagunta
5:30 PM
30 Reps
44lbs
10
Erica
Franz
6:00 AM
30 Reps
1st set of Pull-Ups since Pregnancy Thick Purple Band 35lb Farmer...
10
Heather
Gudejko
6:30 PM
30 Reps
Yellow kb for carries
10
Maria
Maynard
5:00 AM
30 Reps
red band last round with red and orange 2 44 lb kb
10
Rose
Seibold
6:30 PM
30 Reps
56lb Kb Purple band for pull ups
11
Kimberley
Bell
7:00 AM
27 Reps
70 farmers, red orange bnd
12
Carrie
Dangelo
6:00 AM
25 Reps
red and orange band
12
Nicole
D'Alessandro
6:00 AM
25 Reps
red band for pull ups 44 kettlebell
12
Tracy
Grady
4:30 PM
25 Reps
blue band, 35lb Farmers
13
Liz
Nasser
6:00 AM
23 Reps
stricts red oraqnge 44 lbs
14
Carissa
Couture
5:00 AM
20 Reps
53
14
Cristina
Mendoza
4:30 PM
20 Reps
red and orange
14
Lisa
Zancewicz
5:00 AM
20 Reps
15
Sandy
Brock
5:30 PM
6 Reps
blue and red band
16
leslie
mccarthy
5:00 AM
0 Reps
red/orange band
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