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Components
Clean
PATRICIA MARIE
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WCW - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WCW
Clean (5@60%, 5@65%, 5@70% & 5@75% of 1RM)
*Squat Clean*
PATRICIA MARIE (AMRAP - Rounds and Reps)
12min AMRAP
16 OHS 45/35
12 Weighted Sit-ups 15/10
8 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 04, 2021
Clients:
Men / Women
All Clients
Leaderboard
Clean
Brian Conway
05/12/2017
1 x 5 @ 205 lbs
Casey Moore
10/08/2019
1 x 5 @ 175 lbs
Private
08/04/2021
1 x 5 @ 170 lbs
Clients
1
Private
5:00 AM CrossFit
1 x 5 @ 170 lbs
2
Jeff
Collett
5:00 AM CrossFit
1 x 5 @ 155 lbs
2
Sasikiran
Divi
5:00 PM CrossFit
1 x 5 @ 155 lbs
3
Dan
Delmore
6:00 AM CrossFit
1 x 5 @ 145 lbs
115 125 135 145
3
Ross
Bricklemyer
5:00 AM CrossFit
1 x 5 @ 145 lbs
3
Talion
Edwards
5:00 PM CrossFit
1 x 5 @ 145 lbs
4
David
Fulkerson
9:00 AM CrossFit
1 x 5 @ 135 lbs
4
John
Markham
5:00 PM CrossFit
1 x 5 @ 135 lbs
5
Nick
Breeding
9:00 AM CrossFit
1 x 5 @ 125 lbs
6
Terrence
Harris
5:00 PM CrossFit
1 x 5 @ 95 lbs
6
Trish
Barrows
6:00 AM CrossFit
1 x 5 @ 95 lbs
7
Stephanie
Cane
8:00 AM CrossFit
1 x 5 @ 85 lbs
8
Kelly
Hodge
5:00 AM CrossFit
1 x 5 @ 75 lbs
8
Sarah
Woodard
9:00 AM CrossFit
1 x 5 @ 75 lbs
8
Shawn
Plummer
9:00 AM CrossFit
1 x 5 @ 75 lbs
9
Babette
Kole
5:00 AM CrossFit
1 x 5 @ 60 lbs
9
Marybeth
Nydegger
8:00 AM CrossFit
1 x 5 @ 60 lbs
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