Whiteboard: 
Wednesday, August 04, 2021
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Men's Deadlift
Matt Gideon
07/08/2020
1 x 3 @ 490 lbs
Jeremy Lawler
02/05/2021
1 x 3 @ 485 lbs
Terrance Boyd
12/04/2020
1 x 3 @ 475 lbs
Women's Deadlift
Jessica McNeil
09/23/2019
1 x 3 @ 290 lbs
Titan Chijioke
10/23/2020
1 x 3 @ 275 lbs
Tabitha Engle
09/16/2020
1 x 3 @ 275 lbs
Male Clients
1
Dontae
Smiley
12:00 PM CrossFit
1 x 3 @ 455 lbs
1
Eric
Wrona
5:00 pm CrossFit
1 x 3 @ 455 lbs
2
Eric
Leininger
5:00 am CrossFit
1 x 3 @ 435 lbs
3
David
Guerra
5:00 am CrossFit
1 x 3 @ 415 lbs
325, 375, 415
4
Mike
Nosker
6:00 am CrossFit
1 x 3 @ 405 lbs
315-365-405
5
Kourtland
Hite
6:00 pm CrossFit
1 x 3 @ 375 lbs
6
Chris
Hahn
Olympic Lifting: 7:00 PM
1 x 3 @ 370 lbs
7
Anastacio
Nieves
5:00 pm CrossFit
1 x 3 @ 365 lbs
7
Matt
Haile
5:00 pm CrossFit
1 x 3 @ 365 lbs
7
Nir
Nehory
12:00 PM CrossFit
1 x 3 @ 365 lbs
7
Reid
Landry
5:00 pm CrossFit
1 x 3 @ 365 lbs
8
Daz
Williams
6:00 am CrossFit
1 x 3 @ 345 lbs
9
John
Curl
Olympic Lifting: 7:00 PM
1 x 3 @ 335 lbs
365 x 2 for fun
9
Neil
McKinney
7:00 am CrossFit
1 x 3 @ 335 lbs
10
Private
 
5:00 am CrossFit
1 x 3 @ 325 lbs
11
Joseph
Pina
8:00 PM CrossFit
1 x 3 @ 320 lbs
12
Amir
Ehrmann
5:00 pm CrossFit
1 x 3 @ 315 lbs
12
Mickey
$ Admony
5:00 pm CrossFit
1 x 3 @ 315 lbs
12
Stoney
Laurel
8:00 PM CrossFit
1 x 3 @ 315 lbs
13
Chase
Key
8:00 PM CrossFit
1 x 3 @ 300 lbs
225/ 275/ 300/ 1x 310#
14
Tom
Powers
5:00 am CrossFit
1 x 3 @ 285 lbs
225, 255, 285
15
Drew
Stricklin
Olympic Lifting: 7:00 PM
1 x 3 @ 275 lbs
15
Eugene
Tsimberg
6:00 pm CrossFit
1 x 3 @ 275 lbs
15
Nick
Cortes
6:00 pm CrossFit
1 x 3 @ 275 lbs
205,235, 275
16
John
Ezell
5:00 am CrossFit
1 x 3 @ 265 lbs
17
Ryan
Rose
12:00 PM CrossFit
1 x 3 @ 255 lbs
18
Antonio
Perez
8:00 PM CrossFit
1 x 3 @ 245 lbs
165 #. 215#. 245#
18
Sudheer
Reddy
5:00 pm CrossFit
1 x 3 @ 245 lbs
19
Mark
Brooks
5:00 am CrossFit
1 x 3 @ 225 lbs
Hamstring
20
Ankit
Sharma
6:00 pm CrossFit
1 x 3 @ 220 lbs
20
Vinod
Nutakki
6:00 pm CrossFit
1 x 3 @ 220 lbs
185, 200, 220
21
Thomas
Wright
5:00 pm CrossFit
10 x 10 @ 185 lbs
90sec rest between sets @ 40%
Female Clients
1
Jessica
McNeil
5:00 am CrossFit
1 x 3 @ 245 lbs
1
Titan
Chijioke
12:00 PM CrossFit
1 x 3 @ 245 lbs
2
Michelle
Purcell
6:00 am CrossFit
1 x 3 @ 205 lbs
3
Gina
Flores
Olympic Lifting: 7:00 PM
1 x 3 @ 195 lbs
3
Sandra
Ortega
8:00 PM CrossFit
1 x 3 @ 195 lbs
155 175 195
3
Sarah
Ezell
5:00 am CrossFit
1 x 3 @ 195 lbs
155-175-195
3
SHON
BARNES
5:00 am CrossFit
1 x 3 @ 195 lbs
4
Chelsea
Hampton
5:00 pm CrossFit
1 x 3 @ 180 lbs
4
Judy
Russell
5:00 pm CrossFit
1 x 3 @ 180 lbs
140,160,180
5
Luz
Perez
8:00 PM CrossFit
1 x 3 @ 175 lbs
5
Luz
Retana
8:00 PM CrossFit
1 x 3 @ 175 lbs
130 # 155# 175 #
6
Carliz
Moore
7:00 am CrossFit
1 x 3 @ 160 lbs
6
Kris
Fanning
7:00 am CrossFit
1 x 3 @ 160 lbs
7
Carley
Arnold
5:00 am CrossFit
1 x 3 @ 155 lbs
7
Gabriela
Chavez
8:00 PM CrossFit
1 x 3 @ 155 lbs
7
Kristie
Brooks
5:00 am CrossFit
1 x 3 @ 155 lbs
8
Angey
Williams
12:00 PM CrossFit
1 x 3 @ 150 lbs
115/135/145/150
8
Ellen
Fleckenstein
6:00 pm CrossFit
1 x 3 @ 150 lbs
8
Shivani
Patel
12:00 PM CrossFit
1 x 3 @ 150 lbs
9
Neelima
Agrawal
5:00 am CrossFit
1 x 3 @ 145 lbs
10
Cathy
Landry
5:00 pm CrossFit
1 x 3 @ 135 lbs
10
Veronica
Taylor
7:00 am CrossFit
1 x 3 @ 135 lbs
11
Mindabeth
Levin
7:00 am CrossFit
2 x 3 @ 105 lbs
11
Beth
Lee
12:00 PM CrossFit
1 x 3 @ 105 lbs
12
Stephanie
Bielman
6:00 pm CrossFit
1 x 3 @ 65 lbs
15 burps and 15lbs wts - 1set
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