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31 Heroes

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"31 Heroes"

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25) or Medball (20/14). When Partner 2 returns from the run, Partner 1 will grab the sandbag or medball, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. Score is total rounds and reps at the end of 31 minutes.

WU:

Coach Jahi's choice

1: 31 Heroes (AMRAP - Reps)

31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"

Partner 2:
400m Run with sandbag, 45# / 25#

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

To learn more about 31 Heroes click here

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Whiteboard:

Saturday, August 04, 2018