Whiteboard: 
Friday, August 04, 2017
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Men's Front Squat
Derrick Ledford
09/08/2014
5 x 5 @ 225 lbs
Stephen Kent
09/15/2017
5 x 5 @ 205 lbs
Hap Clayton
09/19/2016
5 x 5 @ 205 lbs
Women's Front Squat
Leslie Auton
08/04/2017
5 x 5 @ 165 lbs
Alyson Knight
09/04/2015
5 x 5 @ 165 lbs
Jill Olinger
09/19/2016
5 x 5 @ 150 lbs
Male Clients
1
Private
 
4:00 PM CrossFit
5 x 5 @ 245 lbs
2
Eli
Joy
5-7pm Open WOD Come When ...
5 x 5 @ 220 lbs
@home
3
Colby
Wollak
8:30AM CrossFit Class
5 x 5 @ 185 lbs
3
Stephen
Kent
5:30 AM CrossFit
5 x 5 @ 185 lbs
4
Jason
Leach
12:00 PM CrossFit
5 x 5 @ 165 lbs
4
Nick
Caruso
6:30 AM CrossFit
5 x 5 @ 165 lbs
Heavy
5
Bob
Swadley
8:30AM CrossFit Class
5 x 5 @ 155 lbs
5
Brent
Miller
8:30AM CrossFit Class
5 x 5 @ 155 lbs
6
Marcio
Lima
5-7pm Open WOD Come When ...
5 x 5 @ 145 lbs
6
Toni
Huber
5-7pm Open WOD Come When ...
5 x 5 @ 145 lbs
7
Brad
May
6:30 AM CrossFit
5 x 5 @ 135 lbs
7
Darius
Nouri
9:30 AM CrossFit
5 x 5 @ 135 lbs
7
Derek
Halford
9:30 AM CrossFit
5 x 5 @ 135 lbs
7
King of
Verdict Ridge
12:00 PM CrossFit
5 x 5 @ 135 lbs
7
Neil
Glezen
6:30 AM CrossFit
5 x 5 @ 135 lbs
7
Robert
Foschi
4:00 PM CrossFit
5 x 5 @ 135 lbs
8
Bernard
Tripp
6:30 AM CrossFit
5 x 5 @ 120 lbs
8
Tim
Bain
6:30 AM CrossFit
5 x 5 @ 120 lbs
155#
9
David
Fero
5:30 AM CrossFit
5 x 5 @ 115 lbs
9
Lanny
Natoli
5:30 AM CrossFit
5 x 5 @ 115 lbs
1x5@155
10
Aiden
Price
12:00 PM CrossFit
5 x 5 @ 110 lbs
11
Private
 
5:30 AM CrossFit
5 x 5 @ 95 lbs
12
Scotty
Antibodies
6:30 AM CrossFit
5 x 5 @ 85 lbs
13
Rob
Allen
5:30 AM CrossFit
5 x 5 @ 65 lbs
Female Clients
1
Alyson
Knight
6:30 AM CrossFit
5 x 5 @ 165 lbs
1
Leslie
Auton
5:30 AM CrossFit
5 x 5 @ 165 lbs
2
Myra
Harmon
12:00 PM CrossFit
5 x 5 @ 140 lbs
3
Jennifer
Eckard
12:00 PM CrossFit
5 x 5 @ 95 lbs
4
Amy
Plonk
8:30AM CrossFit Class
5 x 5 @ 85 lbs
4
Kelly
Nouri
9:30 AM CrossFit
5 x 5 @ 85 lbs
4
Maddy
Fero
5:30 AM CrossFit
5 x 5 @ 85 lbs
4
Shannon
Fichter
5:30 AM CrossFit
5 x 5 @ 85 lbs
5
Adrianne
Glezen
12:00 PM CrossFit
5 x 5 @ 75 lbs
6
Lisa
Hummel
6:30 AM CrossFit
5 x 5 @ 45 lbs
7
Hillary
May
6:30 AM CrossFit
5 x 5 @ 35 lbs
7
Katie
Powell
5-7pm Open WOD Come When ...
5 x 5 @ 35 lbs
Happy to be back!!
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