Whiteboard: 
Tuesday, August 04, 2015
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Men's Power Hour
Brandon Walters
08/04/2015
18:49
Matthew Foster
08/04/2015
22:34
Lee Nix
08/04/2015
36:25
Women's Power Hour
Kim Riggs
08/04/2015
20:38
Brooke Woods
08/04/2015
26:00
Male Clients
1
Austin
Sunderland
5:00 PM WOD
17:02
2
Brandon
Walters
7:00 PM WOD
18:49
3
Hunter
Smith
5:00 PM WOD
19:19
4
Patrick
Gonzales
5:00 PM WOD
20:01
5
Chris
Keator
5:00 PM WOD
20:49
6
Andy
Witcher
8:30 AM WOD (Daycare)
21:25
Kim got me on the wall balls!
7
Matthew
Foster
5:00 PM WOD
22:34
8
Ammon
Woods
8:30 AM WOD (Daycare)
25:29
9
Dane
Rohner
7:00 PM WOD
29:06
10
Jeremy
Mussemann
5:30 AM WOD
29:25
11
Aaron
Kleiner
9:30 AM WOD (Daycare)
29:58
12
Ryan
Arnett
8:30 AM WOD (Daycare)
30:50
13
Scott
Nelson
5:30 AM WOD
35:20
14
Lee
Nix
5:00 PM WOD
36:25
Holy cow!!!!!!!!!!!!!!
15
Kayum
Garcia
5:30 AM WOD
39:40
16
Merlin
Rowley
5:30 AM WOD
24:00
17
Jon
Crismon
5:00 PM WOD
28:00
5 ring dips instead of pull ups, 45# power snatch, 24" box step u...
18
Butch
Leckey
7:00 PM WOD
33:43
Female Clients
1
Private
 
9:30 AM WOD (Daycare)
20:09
2
Kim
Riggs
8:30 AM WOD (Daycare)
20:38
3
Heidi
Mussemann
7:00 PM WOD
21:06
4
Joanna
Klaproth
9:30 AM WOD (Daycare)
22:13
5
Jenn
VanderLinden
7:00 PM WOD
23:21
6
Candice
Woods
9:30 AM WOD (Daycare)
25:22
7
Brooke
Woods
8:30 AM WOD (Daycare)
26:00
8
Nikki
Slaugh
8:30 AM WOD (Daycare)
27:48
9
Amanda
Smith
5:00 PM WOD
28:31
10
Private
 
8:30 AM WOD (Daycare)
29:55
11
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
30:18
box jumps before power snatch (shared bar)
12
Trisni
Justesen
8:30 AM WOD (Daycare)
24:13
floor rope climb
13
Elizabeth
Lawlor
9:30 AM WOD (Daycare)
25:25
scaled
14
Allie
Quent
5:30 AM WOD
25:26
band pushups,35 lbs for snatch,
15
Maralyn
Nava
5:30 AM WOD
25:33
front squats, 20# slam balls
16
Melanie
Bloomfield
5:30 AM WOD
26:00
super modified - back
17
Meghan
Hyer
5:30 AM WOD
26:30
18
Aleesa
Wiltbank
5:30 AM WOD
27:34
35# power snatch and modified rope climb
19
Janice
Connors
9:30 AM WOD (Daycare)
28:12
35 lbs power snatch
20
Amanda
Sparks
8:30 AM WOD (Daycare)
28:30
#35 PS
21
Jessica
Park
8:30 AM WOD (Daycare)
30:06
rx everything except rope climb
22
Michelle
Arnett
8:30 AM WOD (Daycare)
31:12
scaled rope climb 40 wall balls grey band for push ups
23
Heather
Park
8:30 AM WOD (Daycare)
32:00
20KB#25 30 Power snatch trainerbar 40 step ups 20" 25 banded PU 5...
24
Stephanie
Nix
5:00 PM WOD
32:10
ring rows,step ups
25
Alyssa
 
5:00 PM WOD
41:36
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