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Tuesday, August 04, 2015
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Men's 5-3-1 Bench Press week 3
Blane Graves
08/04/2015
1 x 10 @ 225 lbs
JT Launius
08/04/2015
1 x 11 @ 190 lbs
Cameron Hunt
06/16/2015
1 x 10 @ 150 lbs
Women's 5-3-1 Bench Press week 3
Melanie Allen
06/16/2015
1 x 10 @ 80 lbs
Leann Byrd
08/04/2015
1 x 10 @ 70 lbs
Lindy Self
06/16/2015
1 x 13 @ 50 lbs
Male Clients
1
Blane
Graves
5:30 AM CrossFit
1 x 10 @ 225 lbs
2
JT
Launius
6:30 AM CrossFit
1 x 11 @ 190 lbs
80, 100, 120, 150, 170, 190
3
Joe
Andrews
5:30 AM CrossFit
1 x 6 @ 190 lbs
4
kirk
sanderson
6:30 AM CrossFit
1 x 7 @ 145 lbs
5
Cameron
Hunt
5:30 AM CrossFit
1 x 5 @ 190 lbs
6
Kip
Rodriguez
4:30 PM CrossFit
1 x 4 @ 170 lbs
7
Zach
King
5:30 AM CrossFit
1 x 4 @ 160 lbs
8
Joe
Dowd
5:30 PM CrossFit
1 x 3 @ 205 lbs
8
Reggie
Goins
5:30 PM CrossFit
1 x 3 @ 205 lbs
9
Damon
Hampton
5:30 AM CrossFit
1 x 3 @ 185 lbs
10
Korey
Keith
5:30 PM CrossFit
1 x 3 @ 180 lbs
11
justin
Mansfield
4:30 PM CrossFit
1 x 3 @ 170 lbs
12
John
Tollett
5:30 PM CrossFit
1 x 2 @ 155 lbs
13
Dustin
Moore
4:30 PM CrossFit
1 x 235 @ 1 lbs
14
Jeff
Collins
6:30 AM CrossFit
1 x 1 @ 180 lbs
15
Clay
Roberts
6:30 AM CrossFit
1 x 1 @ 145 lbs
16
Mark
Duch
4:30 PM CrossFit
1 x 0 @ 0 lbs
weak af
Female Clients
1
Julie
Bowe
8:30 AM CrossFit
1 x 13 @ 75 lbs
2
Nancy
Edwards
4:30 PM CrossFit
1 x 9 @ 90 lbs
3
Leann
Byrd
5:30 PM CrossFit
1 x 10 @ 70 lbs
4
Ashley
Haynes
5:30 PM CrossFit
1 x 5 @ 95 lbs
5
Kristen
Smith
6:30 AM CrossFit
1 x 5 @ 80 lbs
6
Audra
Bilbo
4:30 PM CrossFit
1 x 4 @ 90 lbs
7
Mindy
Coburn
5:30 AM CrossFit
1 x 5 @ 70 lbs
Push through
8
Jennifer
Hocutt
8:30 AM CrossFit
1 x 5 @ 60 lbs
8
Katelyn
Dudley
4:30 PM CrossFit
1 x 4 @ 75 lbs
8
Tammie
Luthringer
5:30 AM CrossFit
1 x 5 @ 60 lbs
9
Private
 
8:30 AM CrossFit
1 x 3 @ 95 lbs
10
Julie
Sanderson
5:30 AM CrossFit
1 x 4 @ 70 lbs
11
Brooke
Cherry
8:30 AM CrossFit
1 x 4 @ 65 lbs
12
Sonja
Hubbard
6:30 AM CrossFit
1 x 3 @ 85 lbs
12
Whitney
Fuqua
8:30 AM CrossFit
1 x 3 @ 85 lbs
13
Private
 
5:30 AM CrossFit
1 x 3 @ 70 lbs
14
Kim
Icenhower
5:30 PM CrossFit
1 x 3 @ 60 lbs
14
Sydney
Thane
4:30 PM CrossFit
1 x 2 @ 90 lbs
15
Stacy
Yates
6:30 AM CrossFit
1 x 2 @ 85 lbs
16
Amber
Fenix
6:30 AM CrossFit
1 x 2 @ 70 lbs
17
Lindy
Self
5:30 AM CrossFit
1 x 1 @ 85 lbs
18
Elizabeth
Hughes
4:30 PM CrossFit
1 x 1 @ 80 lbs
19
Kaitlin
Sanderson
8:30 AM CrossFit
1 x 1 @ 60 lbs
20
Becky
Funderburk
5:30 PM CrossFit
1 x 0 @ 90 lbs
20
Massi
Fazel
5:30 AM CrossFit
1 x 0 @ 95 lbs
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