Whiteboard: 
Tuesday, August 04, 2015
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Men's Squat Clean
Erich Cloninger
08/04/2015
10 x 3 @ 165 lbs
Brent Miller
08/04/2015
10 x 3 @ 155 lbs
Lanny Natoli
08/04/2015
10 x 3 @ 135 lbs
Women's Squat Clean
Leslie Auton
08/04/2015
10 x 3 @ 105 lbs
Miranda Morales
08/04/2015
10 x 3 @ 95 lbs
Susan Sterling
08/04/2015
10 x 3 @ 85 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
10 x 3 @ 185 lbs
1
Kyle
Baker
5:30 AM CrossFit
10 x 3 @ 185 lbs
TNG
1
Matt
McCall
4:00 PM CrossFit
10 x 3 @ 185 lbs
@CGR
2
Erich
Cloninger
5:30 AM CrossFit
10 x 3 @ 165 lbs
2
Neil
Glezen
4:00 PM CrossFit
10 x 3 @ 165 lbs
3
Brent
Miller
4:00 PM CrossFit
10 x 3 @ 155 lbs
4
Donald
Stewart
6:30 PM CrossFit
10 x 3 @ 145 lbs
8th set only 2 true
4
Jordan
Propst
5:30 AM CrossFit
10 x 3 @ 145 lbs
touch and go
5
Private
 
5:30 PM CrossFit
10 x 3 @ 135 lbs
5
Daniel
Leatherman
5:30 AM CrossFit
10 x 3 @ 135 lbs
5
Danny
Eckard
5:30 AM CrossFit
10 x 3 @ 135 lbs
5
Derek
Halford
5:30 AM CrossFit
10 x 3 @ 135 lbs
5
Lanny
Natoli
4:00 PM CrossFit
10 x 3 @ 135 lbs
7 rounds TnG
5
Mike
Perry
6:30 PM CrossFit
10 x 3 @ 135 lbs
5
Tracy
Benfield
5:30 AM CrossFit
10 x 3 @ 135 lbs
6
Micah
Simon
5:30 AM CrossFit
10 x 3 @ 125 lbs
7
Tom
Collins
5:30 PM CrossFit
10 x 3 @ 115 lbs
TNG
8
Eric
Hagler
5:30 AM CrossFit
10 x 3 @ 95 lbs
Very sore back
8
Toni
Huber
5:30 PM CrossFit
10 x 3 @ 95 lbs
9
Charles
Martin
5:30 AM CrossFit
10 x 3 @ 85 lbs
10
Timmy
Sparkman
4:00 PM CrossFit
10 x 3 @ 75 lbs
11
Tommy
Grey
5:30 AM CrossFit
9 x 3 @ 55 lbs
11
Bill
Knight
5:30 AM CrossFit
5 x 3 @ 145 lbs
5x3 155#
Female Clients
1
Brittany
Bowden
6:30 PM CrossFit
10 x 3 @ 105 lbs
1
Leslie
Auton
5:30 AM CrossFit
10 x 3 @ 105 lbs
1
Myra
Harmon
4:00 PM CrossFit
10 x 3 @ 105 lbs
2
Brandy
Hagler
5:30 AM CrossFit
10 x 3 @ 100 lbs
3
Miranda
Morales
4:00 PM CrossFit
10 x 3 @ 95 lbs
4
Susan
Sterling
5:30 AM CrossFit
10 x 3 @ 85 lbs
TNG
5
Amanda
Vander Haar
4:00 PM CrossFit
10 x 3 @ 75 lbs
5
Amy
Plonk
4:00 PM CrossFit
10 x 3 @ 75 lbs
5
Kimberley
Ross
5:30 AM CrossFit
10 x 3 @ 75 lbs
5
Private
 
6:30 PM CrossFit
10 x 3 @ 75 lbs
6
Jennifer
Taylor
5:30 PM CrossFit
10 x 3 @ 65 lbs
6
Karina
Collins
5:30 PM CrossFit
10 x 3 @ 65 lbs
From hang position
6
Megan
Frasure
5:30 PM CrossFit
10 x 3 @ 65 lbs
6
Paige
Acovski
5:30 AM CrossFit
10 x 3 @ 65 lbs
6
Savannah
Rhyne
4:00 PM CrossFit
10 x 3 @ 65 lbs
6
Stacey
Nance
6:30 PM CrossFit
10 x 3 @ 65 lbs
7
Charlotte
Thielen
4:00 PM CrossFit
10 x 3 @ 60 lbs
8
Ashlyn
Moody
4:00 PM CrossFit
10 x 3 @ 35 lbs
9
Cambell
Vander Haar
4:00 PM CrossFit
10 x 3 @ 0 lbs
9
Jennifer
Grey
5:30 AM CrossFit
8 x 3 @ 35 lbs
9
Alyson
Knight
5:30 AM CrossFit
1 x 1 @ 170 lbs
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