Whiteboard: 
Wednesday, August 03, 2022
Male Clients
1
Jacob
Doyon
CrossFit: 4:30 PM
2:20
2
Casey
schwerin
CrossFit: 4:30 PM
2:30
Jacob FTW
3
Mango
Markman
CrossFit: 3:30 PM
3:06
4
Aron
Parker
CrossFit: 4:30 PM
3:36
5
AJ
Fasick
CrossFit: 5:30 PM
4:10
6
Roberto
Matias
CrossFit: 4:30 PM
4:16
7
David
Johnson
CrossFit: 5:30 PM
4:18
8
Craig
Simmonds
CrossFit: 5:30 PM
4:43
Came out way too hot
9
Jamelle
Murray
CrossFit: 6:00 AM
5:47
10
P
Cleck
CrossFit: 6:00 AM
6:20
11
Matt
Pinto
CrossFit: 3:30 PM
7:20
12
Kelvin
Kaura
CrossFit: 7:00 AM
7:55
Bench 205 (BW 187)
13
Daunte
Fields
CrossFit: 6:00 AM
9:41
14
 
Briggs
CrossFit: 6:30 PM
12:52
15
Daniel
Chuaire
CrossFit: 8:00 AM
4:15
16
Robens
Rosena
CrossFit: 4:30 PM
4:50
Bad shiulder.
17
Brian
Knapp
CrossFit: 3:30 PM
4:56
18
Rey
Bacalla
CrossFit: 6:00 AM
5:00
19
Juan
Suarez
CrossFit: 5:30 PM
7:17
Did 2 @225 rest 205
20
Amir
Mohammed
CrossFit: 5:30 PM
7:32
This hurt my feelings
21
Eric
Schaber
CrossFit: 3:30 PM
8:45
22
Frederick
Sirhal
CrossFit: 8:00 AM
3:21
155 lbs
23
Zack
Edgar
CrossFit: 9:00 AM
3:59
155# squat clean
24
Don
Myers
CrossFit: 7:00 AM
4:20
135# Like a summer that I spent, With a no name girl that walked ...
25
Brian
Messmer
CrossFit: 4:30 PM
4:34
145lb
26
Carlos
Caneja
CrossFit: 8:00 AM
4:50
27
Noor
Khan
CrossFit: 5:00 AM
4:54
135
28
Shawn
M
CrossFit: 7:00 AM
5:00
105 lbs
29
Seamus
Murphy
CrossFit: 4:30 PM
5:15
30
mark
baldwin
CrossFit: 6:30 PM
5:32
165 lb power clean instead of squat cleans my knees are too bad t...
31
Juan
Ortiz
CrossFit: 4:30 PM
5:40
#185
32
Chris
Shortell
CrossFit: 3:30 PM
5:45
185#
33
Nick
Rossi
CrossFit: 9:00 AM
6:05
185
34
Nadir
Maradiaga
CrossFit: 11:00 AM
6:06
185lbs Intermediate
35
Mike
Callahan
CrossFit: 8:00 AM
6:12
135 lbs.
36
Gary
Russ
CrossFit: 3:30 PM
6:30
155: 1-13 125: 14-20
37
Phillip
Roman
CrossFit: 10:00 AM
6:49
135#
38
Kelly
Nothnagle
CrossFit: 5:30 PM
6:50
Started 185 then scaled 165
39
Chris
Martenson
CrossFit: 7:00 AM
6:51
165
40
Ryan
Bedell
CrossFit: 7:00 AM
6:54
Form improving
41
Brandon
Golan
CrossFit: 6:00 AM
7:58
Intermediate @ 185
42
Logan
Poirier
CrossFit: 3:30 PM
8:40
#195…….
43
Bill
Cochran Jr
CrossFit: 10:00 AM
11:35
135
Female Clients
1
Shayla
Aquino
CrossFit: 7:00 AM
1:50
2
Caitlin
Dent
CrossFit: 6:00 AM
1:59
6am wooofffff 😴😴
3
Nathalie
Maulini
CrossFit: 7:30 PM
2:35
4
Denitra
Jackson
CrossFit: 11:00 AM
2:46
Body weight 135...still feeling good
5
Britt
Ritacco
CrossFit: 10:00 AM
4:11
6
Kylie
Dowd
CrossFit: 10:00 AM
4:19
7
Natalie
Lenderman
CrossFit: 5:30 PM
3:22
8
Carly
Comito
CrossFit: 3:30 PM
3:36
9
Alicia
Allen
CrossFit: 6:00 AM
3:55
10
Jessi
Pryor
CrossFit: 6:00 AM
3:56
11
Anna
Wilson
CrossFit: 5:00 AM
3:00
45lbs
12
Fabyulla
Lopes
CrossFit: 7:00 AM
3:40
13
Marie
S
CrossFit: 6:00 AM
3:45
85#
14
Ingrid
Linares
CrossFit: 5:00 AM
3:55
15
Angela
Pinheiro
CrossFit: 5:30 PM
4:14
16
Laura
Fallon
CrossFit: 9:00 AM
4:35
17
Tanya
Dolan
CrossFit: 10:00 AM
4:54
95 power cleans - no squat
18
Jeanine
Carson
CrossFit: 10:00 AM
5:27
@115
19
Adriana
Quiroz
CrossFit: 6:30 PM
5:50
115
20
Samantha
Razzano
CrossFit: 3:30 PM
6:11
Intermediate 125
21
Lily
Alo
CrossFit: 4:30 PM
6:12
22
Lara
Powell
CrossFit: 5:00 AM
6:17
105lbs
23
Dennire
Sanchez
CrossFit: 4:30 PM
6:20
Intermediate 125 Focused on form
24
Mallory
Riley
CrossFit: 7:00 AM
6:30
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