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THRIVE MINDSET METCON ...
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Prototype Training Systems (CrossFit Prototype)
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Date
Workout
Mindset Metcon #29 -Over and over and over - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
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25 - 34
35 - 44
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65+
Count (M/F):
2 (0/2)
Workout
Mindset Metcon #29 -Over and over and over
THRIVE MINDSET METCON #29 Over and Over and Over (Time)
AMRAP 20 minutes
30 Sit ups
21 Box jumps
30 Sit ups
15 Box Jumps
30 Sit ups
9 box jumps
into an 800 meter run
SURPRISE AT THE END ;-) ;-) ;-)
Alternatives- Deadbugs/side
step ups total with light weight
row 800 meters OR bike 40 cals
PACING is the name of the game :-)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 03, 2021
Male Clients
Female Clients
1
Lauren
Palmateer
Prototype Thrive (Indoor)...
20:00
2rds + 36reps
1
Sana
Maqsood
Prototype Thrive (Virtual...
20:00
1 round+ 135 reps
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