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Components
Shoulder Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
ON A 7:00 RUNNING CLOCK...
2 ROUNDS
8 DB Around the World
8 Lunges
:20 Bike (EZ)
Into...
2 ROUNDS
6 Banded OH Pull-Aparts
6 Step-Ups
:20 Bike (MOD)
Into...
2 ROUNDS
4 DB Strict Press
4 Box Jumps
:15 (HARD)
Strength
Shoulder Press (12-12-12*)
Shoulder Press
*Build to a Moderate-Heavy weight.
(Score is Weight)
Week 2 of 7
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 17 MINUTES
5 Shoulder to Overhead (115/75)|(75/55)*
10/8 Cal Bike
15 Box Jumps (24/20)
*Increase weight every 3 rounds...
Rounds 1, 2, 3 - (115/75)|(75/55)
Rounds 4, 5, 6 - (135/95)|(95/65)
Rounds 7 & Beyond - (155/105)|(115/75)
(Score is Rounds + Reps)
KG BB1: (50/35)|(35/25)
KG BB2: (60/42.5)|(42.5/30)
KG BB3: (70/55)|(50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 03, 2021
Male Clients
Female Clients
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