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Components

Split Jerk

Metcon

Settings

Workout

b-boy bouillabaisse

Split Jerk (3@65%, 3@70%, 3@75%, 2@80% & 2@85% of 1RM)

Metcon (Time)

For time:
8 C&J 155/105
200m run
7 C&J 155/105
200m run
6 C&J 155/105
200m run
5 C&J 155/105
200m run
*Can be any clean and any jerk

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Whiteboard:

Tuesday, August 03, 2021

Clients:

Leaderboard

Split Jerk
Jeremy Huber	08/26/2021	1 x 2 @ 245 lbs
Zach Davis	11/06/2018	1 x 2 @ 235 lbs
John Berra	09/18/2018	1 x 2 @ 225 lbs

Clients

1

Jordan
Gagliano

5:00 PM CrossFit

1 x 2 @ 205 lbs

1

P
C

5:00 PM CrossFit

1 x 2 @ 205 lbs

2

Scott
Pennington

5:00 PM CrossFit

1 x 2 @ 180 lbs

2

Talion
Edwards

5:00 PM CrossFit

1 x 2 @ 180 lbs

3

Derrick
Sprague

5:00 AM CrossFit

1 x 2 @ 175 lbs

4

Private

5:00 AM CrossFit

1 x 2 @ 165 lbs

4

Sasikiran
Divi

6:00 AM CrossFit

1 x 2 @ 165 lbs

5

John
Markham

8:00 AM CrossFit

1 x 2 @ 160 lbs

6

Ross
Bricklemyer

5:00 AM CrossFit

1 x 2 @ 150 lbs

7

Benny
Hatfield

5:00 PM CrossFit

1 x 2 @ 145 lbs

7

Jeff
Collett

5:00 AM CrossFit

1 x 2 @ 145 lbs

8

Nick
Breeding

9:00 AM CrossFit

1 x 2 @ 135 lbs

9

Monika
Inturi

5:00 PM CrossFit

1 x 2 @ 105 lbs

10

Katie
Pennington

5:00 PM CrossFit

1 x 2 @ 100 lbs

10

Morgan
Piotraschke

5:00 PM CrossFit

1 x 2 @ 100 lbs

11

Shawn
Plummer

8:00 AM CrossFit

1 x 2 @ 95 lbs

12

Samantha
Cryts

5:00 PM CrossFit

1 x 2 @ 85 lbs

13

Holly
Whelchel

8:00 AM CrossFit

1 x 2 @ 65 lbs

Split jerk

14

Natasha
Kramer

8:00 AM CrossFit

1 x 2 @ 55 lbs

15

Babette
Kole

5:00 AM CrossFit

1 x 1 @ 65 lbs

Did not complete 2nd set of 2 reps