Whiteboard: 
Tuesday, August 03, 2021
Male Clients
1
Eric
Leininger
5:00 am CrossFit
21 Reps
3 rope climbs 15 cal ea. rd. 53# KB 15/15/12/12/12/12/21 sit ups
2
Sudheer
Reddy
5:00 pm CrossFit
15 Reps
Did 3 on 1st and 2/round , 30# DB on turkish
3
Nir
Nehory
7:00 am CrossFit
11 Reps
2 rope climbs 4 rounds then 1 each rnd 35# Turkish get-ups, ~30/3...
4
Marc
Jones
7:00 am CrossFit
7 Reps
1 rope / 15 cal / 35# ea rnd - 161 total situps
4
Mark
Brooks
5:00 am CrossFit
7 Reps
1 rope per; 15x5 & 12x2 bike; 12 min SU’s
5
Private
 
5:00 am CrossFit
6 Reps
6
Kourtland
Hite
6:00 pm CrossFit
48 Reps
Pulling tuck ups
7
Hitesh
Patel
5:00 am CrossFit
10 Reps
Ring Rows
7
Tom
Powers
6:00 am CrossFit
10 Reps
Rope climbs, scaled caps, 35#kb
8
Edward
Digges
7:00pm CrossFit
7 Reps
about 12 cals each round
8
Eugene
Tsimberg
6:00 pm CrossFit
7 Reps
7 rope climbs, only 10cal avg, 35, 17 avg
8
Jose
Norat
12:00 PM CrossFit
7 Reps
1 rope rd 10cal bike 20 SU
9
Ankit
Sharma
6:00 pm CrossFit
2 Reps
mod- 7 side x 7, 8 cal x 7
Female Clients
1
Beth
Lee
12:00 PM CrossFit
78 Reps
narrow-grip K290
2
Sarah
Ezell
5:00 am CrossFit
75 Reps
Ring row, 9 cal, #15 Turkish
3
Macy
Davis
6:00 pm CrossFit
38 Reps
4
Chelsea
Hampton
5:00 pm CrossFit
35 Reps
Maintained 5 knees to elbows, 10cals bike, 20# tgu, 25 sit-ups
4
Michelle
Purcell
6:00 am CrossFit
35 Reps
30# TGU, strict band PU + negatives (5 ea rd), bike
5
Gina
Flores
6:00 pm CrossFit
28 Reps
6
Judy
Russell
5:00 pm CrossFit
25 Reps
narrow grip K2E, 8cal, 15db
7
Shivani
Patel
5:00 am CrossFit
7 Reps
rope climbs; 15 lb Turkish; biked 8 cal per round
8
Kristie
Brooks
5:00 am CrossFit
4 Reps
row 7 cal first time to get a rope climb
8
Stephanie
Bielman
6:00 pm CrossFit
4 Reps
modified bar, 35 cal rower, Tist0ups using pizza box, 2 sit ups
9
Angey
Williams
12:00 PM CrossFit
0 Reps
1-2 1/2 rope climbs per rd
9
Claudia
Travers
5:00 pm CrossFit
0 Reps
Powered By Wodify