Whiteboard: 
Tuesday, August 03, 2021
Male Clients
1
Michael
Mowry
9:00am CrossFit All Level...
8:47
2
#Derek
Wilcock
5:30pm CrossFit All Level...
13:29
3
Brian
Prout
5:30pm CrossFit All Level...
13:58
4
Jon
Fallon
9:00am CrossFit All Level...
8:14
5
#Sean
Wieser
4:30pm CrossFit All Level...
9:04
6
Brock
Johnson
9:00am CrossFit All Level...
10:04
7
John
Cao
4:30pm CrossFit All Level...
12:26
2:28, 7:06, 12:26 3-6, 3-6, 3-3-3
8
jaime
mendez
6:30pm CrossFit All Level...
18:22
9
Justin
Thompson
9:00am CrossFit All Level...
0:00
Not Rx. Training barbell, abmat situps.
10
Brian
Welty
9:00am CrossFit All Level...
7:45
11
Porter
Lewis
9:00am CrossFit All Level...
7:46
135
12
Christopher
Lowry
5:30pm CrossFit All Level...
7:49
12
justin
delsi
9:00am CrossFit All Level...
7:49
9 deadlifts @135, 15 abmat, 18box jump 24inch
13
The
Godfather
5:30pm CrossFit All Level...
7:52
225, ab, step
14
Andres
Salazar
5:30pm CrossFit All Level...
9:33
225
15
David
Nilsen
5:30am CrossFit All Level...
10:03
step ups 135#
16
Leon
Manfredi
5:30am CrossFit All Level...
10:10
135 DL
17
Davinder
Singh
5:30am CrossFit All Level...
11:50
18
corey
shilhanek
5:30am CrossFit All Level...
12:28
19
Private
 
9:00am CrossFit All Level...
14:39
20
Private
 
5:30am CrossFit All Level...
15:55
21
Jonathan
Baker
5:30am CrossFit All Level...
16:48
235 1st round 215 after
Female Clients
1
julia
vergamini
5:30pm CrossFit All Level...
9:43
RX+ weight for the first 14 reps
2
Annie
Lewis
9:00am CrossFit All Level...
7:36
135 steps
3
Jennifer
Vega
5:30pm CrossFit All Level...
7:50
135#
4
Lauren
Pew
9:00am CrossFit All Level...
8:00
135 fitness
5
Lucia
Mendez
9:00am CrossFit All Level...
8:19
9 - 85lb DL 7 Abmat Situ ups 15 Step up step down 1min rest 3 rou...
6
Kendra
Lowry
5:30pm CrossFit All Level...
8:23
12 deadlifts (115#) 15 Strict Toes To Bar 21 Box Jumps
7
Dara
Wieser
5:30am CrossFit All Level...
8:25
85lbs
8
Catalina
Johnson
9:00am CrossFit All Level...
8:29
115#BB; Rx the rest
9
Maron
Walker
4:30pm CrossFit All Level...
8:48
RX+ w/ abmat
10
Private
 
5:30am CrossFit All Level...
9:36
11
Hannah
Howells
4:30pm CrossFit All Level...
10:02
#155
12
Savanna
Fallon
9:00am CrossFit All Level...
10:18
13
Ashleigh
Wissing
5:30pm CrossFit All Level...
10:29
14
Stephanie
Cheng
6:30pm CrossFit All Level...
10:44
125 deadlift 30 ab mat sit ups
15
maria
cutler
6:30pm CrossFit All Level...
11:24
155lbs, ghd, jump box
16
Roxanne
Beltran
5:30am CrossFit All Level...
12:00
65 lbs deadlift
17
FRANCES
SALAS
5:30am CrossFit All Level...
12:43
DL 133lbs
18
Talia
Sanchez Ni ...
5:30am CrossFit All Level...
13:18
GHD ,105 lbs bb
18
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
13:18
GHD 105 LBS BB
19
Morgan
Schenk
5:30pm CrossFit All Level...
16:22
85lbs
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