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Components

Helen

Paused Back Squat + B ...

N.C. Athletics #025

Warm-up

2 Rounds
1:00 Bike
10 banded side step
10 banded forward/backward
10 Prisoner Kang Squats
10 American KB Swings
10 Red Band Pullaparts

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting

Paused Back Squat + Back Squat (EMOM x 10 (1 Rep))

5 Second Paused Back Squat + Back Squat (no tempo)

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