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Components
Metcon
1RM Hang Squat Clean
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
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Open Gym
Strength
Date
Workout
08/03/20 - Mondays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
08/03/20 - Mondays WOD
Metcon (Time)
With in 15 minute time cap complete:
50 Bar facing burpees
40/30 Calorie bike
30 Squat snatches (75/55)
In remaining time build to a 1 RM Hang Squat Clean
1RM Hang Squat Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 03, 2020
Male Clients
1
Trevor
Derby
CrossFit: 12:00 PM
9:37
2
Private
CrossFit: 4:30 PM
10:35
3
Logan
Husted
CrossFit: 4:30 PM
10:39
4
Corey
Schwanz
CrossFit: 6:00 AM
10:42
5
Ryan
Fruchey
CrossFit: 12:00 PM
11:06
6
Edward
Garcia
CrossFit: 6:00 AM
11:38
7
Lucian
Boar
CrossFit: 12:00 PM
11:58
8
Keith
Bock
CrossFit: 6:00 AM
12:45
9
Tim
Fulton
CrossFit: 6:00 AM
13:00
10
David
Stahl
CrossFit: 7:00 AM
13:52
11
Randy
Kilbourne
CrossFit: 12:00 PM
14:15
12
Scott
Krafft
CrossFit: 5:30 PM
14:57
13
Chad
Jacquay
CrossFit: 4:30 PM
15:00
13
Chris
Albertin
CrossFit: 7:00 AM
15:00
50 BFB, 40 cal, 28 Snatches
14
Ari
Negahban
CrossFit: 12:00 PM
9:50
15
Andrew
Parker
CrossFit: 7:00 AM
14:02
16
Dylan
McCormick
CrossFit: 5:30 PM
14:25
17
Kellen
Watkins
CrossFit: 7:00 AM
15:00
50 burpees, 40cal on bike
Female Clients
1
lindsey
derby
CrossFit: 12:00 PM
8:29
2
Caryn
Garton
CrossFit: 12:00 PM
9:38
3
Annie
Giddens
CrossFit: 12:00 PM
10:57
4
Melissa
Gratz
CrossFit: 6:00 AM
12:50
5
Kelci
Burnham
CrossFit: 12:00 PM
13:13
6
Kristan
Smith
CrossFit: 4:30 PM
15:00
7
Melissa
Walda
CrossFit: 7:00 AM
11:47
45#
8
Paula
Mamani
CrossFit: 12:00 PM
13:00
35#
9
Marisa
Reeves
CrossFit: 6:30 PM
13:43
45#
10
Ashley
Burnett
CrossFit: 4:30 PM
14:00
11
Nicky
Schwanz
CrossFit: 12:00 PM
14:59
Hang power snatches
12
Kesha
Fulton
CrossFit: 6:00 AM
15:00
50bp, 42 cal on rower, 19 snatches @45
12
Melinda
Heller
CrossFit: 6:00 AM
15:00
50 BFB, 43Cal on rower, 10 snatches
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