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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 8/2/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
Monday, 8/2/21
Box WOD
A: Metcon (AMRAP - Reps)
EMOM 9
Min 1 = 5x 4second Negative Pull up/C2B pull up
Min 2 - 7 Braced push up
Min 3 - 7 BTB Hip belt squat 45/35
B: Metcon (Weight)
Pistol progression
(10min)
Work toward RX pistol. If you have RX pistols, try weighted pistols
https://youtu.be/vq5-vdgJc0I
*Post the heaviest weight that you have made with L/R each leg side 1 rep.
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 02, 2021
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
57 Reps
1
Sung
Hong
CrossFit 5:15PM
57 Reps
Female Clients
1
Alana
Witulski
CrossFit 5:15PM
63 Reps
2
Private
CrossFit: 9:00 AM
57 Reps
2
Tawnya
Quintana
CrossFit:: 6:00AM
57 Reps
3
Betty
Fowler
CrossFit:: 6:00AM
57 Reps
3
Kelsey
Glatt
CrossFit 5:15PM
57 Reps
pull up
3
Lucy
Streich
CrossFit:: 6:00AM
57 Reps
3
Molly
Ray Phillips
CrossFit: 9:00 AM
57 Reps
25 lb hip belt
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