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Snatch Pull

Snatch

Metcon

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Workout

THE 5 SECOND RULE

Snatch Pull (5@85%, 4@90% & 3@95% of 1RM of Sqt Snatch)

Snatch (5@60%, 5@65%, 5@70%, 4@75% & 4@80% of 1RM)

*Squat Snatch*

Metcon (Time)

For time:
4-3-2-1 Rope Climb
100 ft Bear Hug Walking Lunges 30/20 Slam-ball
4-3-2-1 DB HSPU 50/35
(Example of round one: 4 rope climbs, 100ft walking lunges, 4 HSPU. Round two: 3 rope climbs, 100ft walking lunges, 3 HSPU. Last round will be 1 rope climbs, 100ft walking lunges, 1 HSPU)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 02, 2021

Clients:

Leaderboard

Snatch Pull
P C	08/02/2021	1 x 3 @ 185 lbs
Brian Conway	05/23/2017	1 x 3 @ 185 lbs
Casey Moore	02/05/2018	1 x 3 @ 180 lbs

Clients

1

P
C

5:00 PM CrossFit

1 x 3 @ 185 lbs

2

Augi
Orr

5:00 PM CrossFit

1 x 3 @ 155 lbs

3

Scott
Pennington

5:00 PM CrossFit

1 x 3 @ 145 lbs

3

Talion
Edwards

5:00 PM CrossFit

1 x 3 @ 145 lbs

4

David
Fulkerson

9:00 AM CrossFit

1 x 3 @ 140 lbs

4

Ross
Bricklemyer

5:00 AM CrossFit

1 x 3 @ 140 lbs

5

John
Berra

6:00 AM CrossFit

1 x 3 @ 135 lbs

5

Nick
Breeding

6:00 AM CrossFit

1 x 3 @ 135 lbs

6

John
Markham

5:00 PM CrossFit

1 x 3 @ 125 lbs

More comfortable with the movement

7

Benny
Hatfield

5:00 PM CrossFit

1 x 3 @ 115 lbs

8

Katie
Pennington

5:00 PM CrossFit

1 x 3 @ 75 lbs

8

Monika
Inturi

5:00 PM CrossFit

1 x 3 @ 75 lbs

9

Amber
Hatfield

5:00 PM CrossFit

1 x 3 @ 70 lbs

10

Marybeth
Nydegger

8:00 AM CrossFit

1 x 3 @ 45 lbs

11

Holly
Whelchel

9:00 AM CrossFit

1 x 3 @ 35 lbs

11

Natasha
Kramer

9:00 AM CrossFit

1 x 3 @ 35 lbs