Whiteboard: 
Friday, August 02, 2019
Clients: 
Clients
1
Ali
Parkerson
4:30 PM WOD
6 Rounds
1
Casey
Craig
3:30 PM WOD
6 Rounds
1
Chris
Dunlap
3:30 PM WOD
6 Rounds
1
Riley
Alfaqeeh
5:30 PM WOD
6 Rounds
2
Adam
Librande
6:00 AM WOD
6 Rounds
2
Adolfo
Aldana
5:30 PM WOD
6 Rounds
2
Collin
Kayser
5:30 PM WOD
6 Rounds
sub 2:30
2
Conner
Winkler
9:30 AM WOD
6 Rounds
2
Jeffrey
Lowe
5:30 PM WOD
6 Rounds
2
Jenni
Bollmann
3:30 PM WOD
6 Rounds
2
KIRA
DACZEWITZ
12:00 PM WOD
6 Rounds
2
Kristopher
Elliott
5:30 PM WOD
6 Rounds
2
Matt
O'Connor
6:00 AM WOD
6 Rounds
2
TIMMY
 
12:00 PM WOD
6 Rounds
Time:2:41,2:28,2:23,2:36,2:48,3:08
3
Alyssa
Henry
4:30 PM WOD
6 Rounds
300m, 35-45lb, knee raises
3
Amy
Farm
9:30 AM WOD
6 Rounds
45#
3
Andy
Frank
12:00 PM WOD
6 Rounds
3
Bensen
Craig
3:30 PM WOD
6 Rounds
5 push press at 95 lbs
3
Britni
Soto
3:30 PM WOD
6 Rounds
3
Cheryl
Pellegrini
5:00 AM WOD
6 Rounds
scale: 40# push press; alt. GHD’s & kipping knee-2- elbow; run =w...
3
Claire
Nettleton
9:30 AM WOD
6 Rounds
45# shoulder to overhead hanging knee raises
3
Colleen
Frazier
5:00 AM WOD
6 Rounds
65#; knee raises
3
Dale
Mizer
6:00 AM WOD
6 Rounds
KR, all 400's under 2 min.
3
Denise
P
12:00 PM WOD
6 Rounds
3
Garry
Plotts
3:30 PM WOD
6 Rounds
65 lb BB, knees to elbow
3
Ian
Plummer
6:30 PM WOD
6 Rounds
3
Jenniffer
Bakke
5:00 AM WOD
6 Rounds
55# BB, high knees
3
Kay
Metzger
8:30 AM WOD
6 Rounds
45#/ mostly knee up, 1 TTB per round
3
Librado
Soto
3:30 PM WOD
6 Rounds
3
Livie
Foley
9:30 AM WOD
6 Rounds
3
Marcia
Kauss
12:00 PM WOD
6 Rounds
jog 150. clean x 10, knee raises x 10 jog T=3:36_3:20
3
Melissa
Gonzalez
6:30 PM WOD
6 Rounds
@55
3
Scott
Bloom
8:30 AM WOD
6 Rounds
3
Taygan
Frazier
5:00 AM WOD
6 Rounds
35#; knee raises
4
Julia
Alpernas
5:00 AM WOD
0 Rounds
All rounds, 35 lbs, knee raises then sit ups
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