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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 8.2.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
THURSDAY 8.2.18
Today, athletes can choose between class wod or a WOD they missed this week.
WU:
500M Row
Foam Roll
Coaches Choice
MC: Metcon (AMRAP - Reps)
"Strict Nicole"
AMRAP 20:
400m Run
Max Strict Pull-ups
Once athletes drop from the pull-up bar or are unable to complete any more reps, they will complete a 400 meter run. The preferred sub for running today is a bike, as the row may negatively affect the pull-ups, although either will work.
EC: Metcon (No Measure)
EXTRA CREDIT:
3 Rounds:
1 Min Plank
:45 Side Plank (R/L)
10 Hollow Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 02, 2018
Male Clients
1
Matt
Kruzicki
6:00 AM CrossFit
62 Reps
2
James
Powlan
5:30 PM CrossFit
56 Reps
needed to push run if i wanted an extra round
3
Jordan
Rabold
6:30 PM CrossFit
50 Reps
4
Marc
Nelson
6:00 AM CrossFit
60 Reps
banded
5
Kevin
Hardy
12:00 PM CrossFit
49 Reps
Female Clients
1
simone
kalhorn
9:30 AM CrossFit
46 Reps
20cal AAB
2
Liz
Kwon
9:30 AM CrossFit
25 Reps
Shuffle run FTW
3
Hayley
Nybo
4:30 PM CrossFit
91 Reps
Death by pull ups (blue band)
4
Kara
Jones-Hofmann
6:00 AM CrossFit
64 Reps
ring row
5
Kristen
Stine
6:00 AM CrossFit
45 Reps
banded
6
michelle
delaney
6:30 PM CrossFit
43 Reps
black band
7
Destiny
Babb
6:30 PM CrossFit
31 Reps
band (small/mid black)
8
Melissa
Wood
5:30 PM CrossFit
27 Reps
Mid-thickness black band (strict)
9
Sarah
Massena
9:30 AM CrossFit
20 Reps
half strict and half kipping pu
10
Lena
Coradini
9:30 AM CrossFit
15 Reps
Green band; 3 pulls up for 3 sounds, 2 pull ups for 3 rounds
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