Whiteboard: 
Wednesday, August 02, 2017
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Men's Push Press
Colby Wollak
08/02/2017
5 x 3 @ 205 lbs
Dane Vander Haar
05/05/2015
5 x 3 @ 180 lbs
Private
08/03/2017
5 x 3 @ 175 lbs
Women's Push Press
Alyson Knight
08/02/2017
5 x 3 @ 115 lbs
Leslie Auton
08/02/2017
5 x 3 @ 115 lbs
Jill Olinger
02/04/2014
5 x 3 @ 105 lbs
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
5 x 3 @ 205 lbs
2
Kyle
Baker
5:30 AM CrossFit
5 x 3 @ 185 lbs
3
Dane
Vander Haar
12:00 PM CrossFit
5 x 3 @ 165 lbs
3
Eli
Joy
5:30 PM CrossFit
5 x 3 @ 165 lbs
3
Derrick
Ledford
5:30 PM CrossFit
5 x 3 @ 165 lbs
4
Derek
Halford
4:00 PM CrossFit
5 x 3 @ 155 lbs
4
Lanny
Natoli
4:00 PM CrossFit
5 x 3 @ 155 lbs
4
Stephen
Kent
5:30 AM CrossFit
5 x 3 @ 155 lbs
Last set 165
5
Bill
Knight
9:30 AM CrossFit
5 x 3 @ 145 lbs
6
Andy
Pridmore
5:30 PM CrossFit
5 x 3 @ 135 lbs
6
Bob
Swadley
8:30AM CrossFit Class
5 x 3 @ 135 lbs
6
Brad
May
6:30 AM CrossFit
5 x 3 @ 135 lbs
6
Darius
Nouri
8:30AM CrossFit Class
5 x 3 @ 135 lbs
6
Jason
Denis
5:30 PM CrossFit
5 x 3 @ 135 lbs
6
Justin
Lincoln
5:30 AM CrossFit
5 x 3 @ 135 lbs
6
Robert
Foschi
5:30 PM CrossFit
5 x 3 @ 135 lbs
7
Nick
Caruso
6:30 AM CrossFit
5 x 3 @ 125 lbs
8
King of
Verdict Ridge
12:00 PM CrossFit
5 x 3 @ 115 lbs
8
malachi
mcquien
6:30 PM CrossFit
5 x 3 @ 115 lbs
8
Tommy
Grey
5:30 PM CrossFit
5 x 3 @ 115 lbs
9
Bernard
Tripp
6:30 AM CrossFit
5 x 3 @ 95 lbs
9
Tim
Bain
6:30 AM CrossFit
5 x 3 @ 95 lbs
10
Rob
Allen
6:30 PM CrossFit
5 x 3 @ 75 lbs
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
5 x 3 @ 115 lbs
1
Leslie
Auton
5:30 PM CrossFit
5 x 3 @ 115 lbs
2
Alex
Dow
8:30AM CrossFit Class
5 x 3 @ 100 lbs
2
Myra
Harmon
4:00 PM CrossFit
5 x 3 @ 100 lbs
3
Jenn
Warcola
9:30 AM CrossFit
5 x 3 @ 95 lbs
3
Leslie
Auton
6:30 AM CrossFit
5 x 3 @ 95 lbs
4
Amy
Plonk
8:30AM CrossFit Class
5 x 3 @ 85 lbs
4
Miranda
Morales
12:00 PM CrossFit
5 x 3 @ 85 lbs
5
Hillary
May
6:30 AM CrossFit
5 x 3 @ 75 lbs
5
Jennifer
Eckard
9:30 AM CrossFit
5 x 3 @ 75 lbs
5
Krissy
Jones
4:00 PM CrossFit
5 x 3 @ 75 lbs
6
Shannon
Fichter
5:30 AM CrossFit
5 x 3 @ 66 lbs
7
Alyson
Denis
5:30 PM CrossFit
5 x 3 @ 65 lbs
7
Ashley
Dellinger
5:30 AM CrossFit
5 x 3 @ 65 lbs
7
Kelly
Nouri
9:30 AM CrossFit
5 x 3 @ 65 lbs
8
Lisa
Hummel
6:30 AM CrossFit
5 x 3 @ 60 lbs
pulled muscle in back
9
Angie
Clodfelter
4:00 PM CrossFit
5 x 3 @ 55 lbs
9
Maddy
Fero
5:30 AM CrossFit
5 x 3 @ 55 lbs
9
Melissa
Holden
4:00 PM CrossFit
5 x 3 @ 55 lbs
9
Rhonda
Halford
6:30 AM CrossFit
5 x 3 @ 55 lbs
10
Cambell
Vander Haar
9:30 AM CrossFit
5 x 3 @ 45 lbs
11
Private
 
9:30 AM CrossFit
5 x 3 @ 35 lbs
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