Whiteboard: 
Monday, August 01, 2022
Expand...Leaderboard
Men's Colorado Avalanche
Mike Collette
08/01/2022
6 Rounds
G-Man St. Onge
08/01/2022
4 Rounds
Jon Collette
08/01/2022
4 Rounds
Women's Colorado Avalanche
Jessica Clancy
08/01/2022
3 Rounds
Male Clients
1
Mike
Collette
12:00 PM (Indoor)
6 Rounds
15
2
Dan
McCarthy
5:30 PM (Indoor)
4 Rounds
41
2
Evan
Cleveland
5:30 PM (Indoor)
4 Rounds
4+37
2
G-Man
St. Onge
5:00 AM (Virtual)
4 Rounds
4+20
2
Jon
Collette
7:00 AM (Indoor)
4 Rounds
4+5
2
Keivan
Russo
12:00 PM (Indoor)
4 Rounds
4+24
3
Private
 
5:00 AM (Virtual)
3 Rounds
3
dennis
paoloni
5:30 PM (Indoor)
3 Rounds
3+50
3
Rui
Xu
4:00 PM (Indoor)
3 Rounds
+30
4
jonathan
crandall
4:00 PM (Indoor)
4 Rounds
+ 42. 185#
4
KEITH
DEJESUS
4:00 PM (Indoor)
4 Rounds
4+28. 135DL rest RX
4
Marc
Dobay
4:00 PM (Indoor)
4 Rounds
4 rd 38 reps 20” box 135 DL
4
Matt
Calhoun
5:30 PM (Indoor)
4 Rounds
4
Michael
Cuthbert
7:00 AM (Indoor)
4 Rounds
4 rounds + 4 box jumps Red band assisted pull-ups, 20 for first 2...
5
Carl
Donadio
6:00 AM (Indoor)
3 Rounds
And 38 reps 155 DL and ring rows
5
graham
pettengill
7:00 AM (Indoor)
3 Rounds
Only 135 deadlift and step ups
5
Maqsood
Ahmed
7:00 AM (Indoor)
3 Rounds
5
Rob
Scannevin
7:00 AM (Indoor)
3 Rounds
+20 BoxJumps, 24”, knee2chest, 2 rnds 225#, 1 rnd 185#
5
Todd
Kinsman
9:00 AM (Indoor)
3 Rounds
3+33 145# 20 inch box
Female Clients
1
Jessica
Clancy
5:30 PM (Indoor)
3 Rounds
Plus 23 box jumps
2
Vangie
Cleversey
7:00 AM (Virtual)
6 Rounds
6+ 30 : db jumps, bent row,db dl
3
Coreen
Williamson
6:00 AM (Indoor)
5 Rounds
5 + 20reps step ups DL=15teps@#65 per round RR
3
Maria
Maynard
5:00 AM (Indoor)
5 Rounds
Ring rows/step ups/120 dl
3
Marybeth
Costello
4:00 PM (Indoor)
5 Rounds
5+ 2 black box step ups, ring rows, 125# DL
3
Qin
Sun
12:00 PM (Indoor)
5 Rounds
4
Carolina
Lucchese
12:00 PM (Indoor)
4 Rounds
4
Jackie
Donadio
6:00 AM (Indoor)
4 Rounds
+30
4
Nicole
St.Pierre
5:00 AM (Indoor)
4 Rounds
+8, 75# DL, Rx BJ + PU
4
Rebecca
Welch
6:00 AM (Indoor)
4 Rounds
Plus 3. Jumps, ring rows, 125 DL
4
Simony
Cardoso
4:00 PM (Indoor)
4 Rounds
4+32 , 155x2rds & 135x2rds
5
Hanah
Conlan
5:30 PM (Indoor)
3 Rounds
3 rounds + 30 box jumps Modification: Ring rows 155 deadlift
5
Traci
lake
9:00 AM (Indoor)
3 Rounds
20 reps
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