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Location
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CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
8/01/20 - Saturdays WOD - CrossFit Praus
Class
(All)
CrossFit: 8:30 AM
CrossFit: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
8/01/20 - Saturdays WOD
Metcon (No Measure)
AMRAP 25
50 pull ups
50 Wall Ball Shots
50 Sit Ups
50 Push Ups
50 Cal Bike or Rower
**Every 3 minutes stop and do 10 Burpees combined
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 01, 2020
Male Clients
Female Clients
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