Whiteboard: 
Saturday, August 01, 2020
Clients: 
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Eva
Casey Moore
08/01/2020
51:12
P C
08/01/2020
52:47
Zach Davis
08/01/2020
57:18
Clients
1
Timothy
Gordon
7:30 AM CrossFit
45:02
2
Casey
Moore
7:30 AM CrossFit
51:12
3
P
C
7:30 AM CrossFit
52:47
run/walk last 800 right calf cramped
4
Zach
Davis
9:00 AM CrossFit
57:18
5
Babette
Kole
7:30 AM CrossFit
40:03
2-600m run&3 rowing; 35#; ring rows
6
Kelly
Hodge
7:30 AM CrossFit
45:40
35#, toes on box scaled pullups
7
Private
 
7:30 AM CrossFit
46:16
8
Tyler
Rickard
9:00 AM CrossFit
48:00
4+800/30/3 b4 ripping hand
9
David
Fulkerson
7:30 AM CrossFit
49:08
62 lb bell
10
Valerie
Bayes
9:00 AM CrossFit
50:55
35lb Russian, red band then rings after round 3
11
Karl
Steinlage
7:30 AM CrossFit
51:10
Scaled kettlebell and third round of ring rows
12
Kevin
Kenny
7:30 AM CrossFit
51:25
53kb 20 PU round 3&4
13
Tony
Rockette
9:00 AM CrossFit
53:17
44kb
14
Curt
Kelly
9:00 AM CrossFit
54:25
3 rds rx. 2 rds ring rows (ripped hand). All 5 rds 70# kbs
15
Brittany
Counterman
9:00 AM CrossFit
1:06:43
Rx 1st 2 rounds...bad idea. Rest 36 KB and about 6 ring rows
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