Whiteboard: 
Wednesday, August 01, 2018
Clients: 
Clients
1
Jake
Johnson
12:00 PM WOD
33:38
2
Andrea
Krahmer
5:30 PM WOD
34:17
3
Andy
Wodtiger
5:30 PM WOD
37:45
4
Bri
Johnson
12:00 PM WOD
39:29
5
Melissa
Maurer
6:00 AM WOD
40:07
6
Mike
McIntosh
6:30 PM WOD
42:10
haha got ya, thought I was a bad a$$ didn't you
7
Riley
Alfaqeeh
5:30 PM WOD
43:13
8
Cody
Labahn
6:30 PM WOD
46:49
9
Steve
South
4:30 PM WOD
0:00
3 rds + 1 run
10
Shawnette
Anderson
8:30 AM WOD
22:30
200 m run and partner
11
"Fiddy"
Ramirez
8:30 AM WOD
23:19
35lbs
12
Carol
Bolliger
8:30 AM WOD
24:13
3 rounds intermediate @75#
13
Tony
Moul
4:30 PM WOD
28:05
14
Adam
Librande
6:00 AM WOD
28:30
95#
15
Private
 
6:00 AM WOD
29:00
16
Kortnie
Crabtree
6:30 PM WOD
30:57
4 rnds. 800m bike. #55
17
Cheryl
Pellegrini
5:00 AM WOD
31:53
scale: 1500m bike for 600m run; 55# bar
18
Shawn
Johnson
5:30 PM WOD
32:00
4 rds 115lbs
19
Nikki
Nelson
9:30 AM WOD
32:13
105# DL; 65# HC & PJ
20
Josie
Blankenship
8:30 AM WOD
32:45
400m 95 2rds 85 3rds 65 2rds 55 2rds
21
Billy
Montgomery
5:00 AM WOD
32:47
1500m bike, # 2rds Rx, 3rds @ 135. Puke Emoji
22
Robert
Salberg
12:00 PM WOD
33:10
RX rds & reps 95# DL 75# HC & PJ
23
Jerod
Condit
6:00 AM WOD
33:19
4 rds // 95 lbs
24
John
Foley
5:30 PM WOD
34:15
4 rds, 95#
25
Denise
P
12:00 PM WOD
34:36
400 runs 35#
25
Heather
Leaks
6:30 PM WOD
34:36
85lbs
26
Aaron
Gerken
3:30 PM WOD
34:49
27
Jose
Miranda
6:00 AM WOD
34:54
at #95 , first shirtless WOD!
28
Toni
Aldana
6:00 AM WOD
35:00
29
Kay
Metzger
8:30 AM WOD
35:05
basics
30
Matt
Thompson
9:30 AM WOD
35:19
RAN 600 - SCALED 95#
31
Kenny
Crabtree
6:30 PM WOD
35:41
75# 4 rounds
32
Ryan
Wuest
12:00 PM WOD
35:43
only 4 rounds @ #115
33
Tristan
Baker
9:30 AM WOD
35:45
4 rounds
34
Colleen
Frazier
5:00 AM WOD
35:50
1st round 85#; rest 75#
35
Jody
Chase
6:30 PM WOD
36:01
55# all 5
36
Ted
TooTall
4:30 PM WOD
36:33
4rds@ 135#
37
Stephanie
Foley
12:00 PM WOD
36:36
400 m; 35lb bar
38
Lindsay
Schramm
8:30 AM WOD
36:41
400m run 65lbs
39
Ethan
Talmage
12:00 PM WOD
36:47
40
TIMMY
 
12:00 PM WOD
36:52
#105
41
Private
 
3:30 PM WOD
36:54
42
Willow
Snow-Ferrill
9:30 AM WOD
37:21
rd1: 600m, 55# all, rd2/3: 600m, 55#DL, 45#other, rd4: 400m, 55/4...
43
Lisa
Udland
12:00 PM WOD
37:35
600m, 12, 7, 6
44
Jeffrey
Lowe
6:30 PM WOD
37:45
65#
45
Tabitha
Dean
6:00 AM WOD
38:27
#85
46
Andrea
Fugate
4:30 PM WOD
39:30
5 rounds
47
Kiana
Briones
4:30 PM WOD
40:00
Rx
48
Tiny
 
12:00 PM WOD
40:01
4 rounds
49
Lisa
Martin- Baker
9:30 AM WOD
40:32
50
Claire
Nettleton
9:30 AM WOD
41:30
Int: 600 m runs 65# DT
51
Michael
McCarthy
12:00 PM WOD
42:08
95lb
52
Matt
Polacek
12:00 PM WOD
74:19:00
75 lb x 5 rounds
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