Whiteboard: 
Wednesday, August 01, 2018
Male Clients
1
Chris
Benedict
6:00 AM CrossFit
7:00
...ish
2
Joe
Espinoza
6:00 AM CrossFit
7:16
3
Private
 
4:30 PM CrossFit
10:00
4
James
Powlan
4:30 PM CrossFit
10:58
5
Juan
Baltierra
6:30 PM CrossFit
11:42
6
Ryan
McKeel
12:00 PM CrossFit
3:39
85lb push press
7
Jordan
Rabold
6:30 PM CrossFit
10:01
2 ab mats
8
Walter
Daumler
5:30 PM CrossFit
12:00
45 strict w one pad 5 def
Female Clients
1
Bria
Lee
4:30 PM CrossFit
7:56
2
Erin
Bonthron
5:30 PM CrossFit
4:46
1 mat strict
3
Alexis
Liddle
9:30 AM CrossFit
8:00
3
Liz
Kwon
9:30 AM CrossFit
8:00
41, 1 ab mat
3
Stephanie
Marnocha
6:00 AM CrossFit
8:00
Did as many as I could
4
Pilar
Perez
9:30 AM CrossFit
8:10
1 ab mat
5
Jenna
Daley
4:30 PM CrossFit
8:41
strict/push press 65#
6
Suzanne
Ayotte
5:30 PM CrossFit
9:00
20lb dumbell overhead press
7
Melissa
Wood
6:30 PM CrossFit
9:33
30 Kipping HSPU
8
michelle
delaney
6:30 PM CrossFit
10:00
15lb push press / then 3+ minutes of HSPU practice
8
Nikki
Durkee
5:30 PM CrossFit
10:00
kipping stopped at 36
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