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Components
Back Squat
Dual dumbbell row
200831
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 200831 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Måndag 200831
Weightlifting
A: Back Squat (4-4-4-3-3 reps)
B: Dual dumbbell row (5 sets x 6-8 reps @2111)
Metcon
C: 200831 (Time)
4 Rounds for time:
60 Double-unders
8 Single arm KB Suitcase Deadlifts/arm
20 m Front racked KB walk/arm
45 sec Forearm Plank
Rest 45 sec
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Whiteboard:
Monday, 2020, August 31
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