1 round: Coach led
3 power shrug
3 high elbows
3 Muscle Cleans
3 strict Press
3 Elbow Rotations
3 Front Squats


Then:
 1 time through  ** SHOULD HEAR YOUR FEET  **
Position 1
3 high hang Power cleans (dip, pull)
Position 2 (dip + hinge, shoulders over the bar)
3 hang power  cleans
Position 3(shoulders over the bar), then 2
3 hang Power cleans

15 min amrap:
10 power clean 95/65
10 s2oh 95/65
10 bfb

Accessory - Core
3 sets
1- :60 hollow body, 1:00
2- :30 side plank e/ side ;rest 1:00