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CrossFit Praus
Program
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Date
WOD
8/31/20 - Monday's Accessory Work - CrossFit Praus
Class
(All)
Open Gym: 5:15 AM
Accessory Work
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
8/31/20 - Monday's Accessory Work
Accessory/Mobility Work
GRIP
10' EMOM
Max Single Arm Hang
100ft Heavy Double KB Farmer Karry (70/53)
BACK
5 Rounds for Quality
6 Pandlay Rows (125/85) https://www.youtube.com/watch?v=Uy17rdP6G14
10 Prone Trunk Extensiosn https://www.youtube.com/watch?v=OFanBTNBkWk
CORE
4 Rounds
max Alternating Bent Over Rows https://www.youtube.com/watch?v=UKjQMYiQnS0
Max Prone on Bench Hip Extensions https://www.youtube.com/watch?v=j86oD55gD3g
50 Ft Hollow Body Sliders https://www.youtube.com/watch?v=FzmEV2E79yU
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, August 31, 2020
Male Athletes
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