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Components
Metcon
Settings
Location
(All)
Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 31st Aug - Instinct Fitness - CrossFit Thorndon
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
WOD
Workout of the Day 31st Aug
Metcon
Metcon (3 Rounds for time)
3 Rounds
19 cal Row
19 Wall Balls
Rest 5:00
For Time
10 DB Snatch
15 Burpee Box Jumps
20 DB Snatch
15 Burpee Box Jumps
30 DB Snatch
Rest 5:00
5 Rounds
9 Thrusters
35 Double Unders
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Whiteboard:
Saturday, 31, August 2019
Male Athletes
1
Andy
John
9:00 AM CrossFit
14:10
Female Athletes
1
Ashlin
Tucker
8:00 AM CrossFit
1:05:03
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