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Partner Cindy

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Community Workout

Workout of the Day

Partner Cindy (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes

While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.

**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 31, 2019

Leaderboard

Men's Partner Cindy
Jaxon Stoker	07/09/2020	30 + 310
Jeremy Kelln	10/20/2016	25 + 550
Nick Davidson	12/29/2018	24 + 404

Women's Partner Cindy
Ashley Reeves	05/11/2017	23 + 671
Dana Forehand	10/11/2018	23 + 470
Jenn Reeves	12/29/2018	19 + 425

Male Athletes

1

Cameron
Reeves

Community WOD

16 + 590

++ 20vest (kipping with lat). ashley RX+ too

2

luke
Rosales

Community WOD

16 + 452

3

kevin
korinek

Community WOD

15 + 391

Seth 20 lbs VEST!!!

3

Seth
McClellan

Community WOD

15 + 391

KEVIN 20 LBS VEST !!!!!

4

Jeremy
Nix

Community WOD

15 + 371

5

Michal
Morelos

Community WOD

14 + 352

anna

6

Shawn
Rice

Community WOD

14 + 305

5 RND BY HIMSELF

Female Athletes

1

Ashley
Reeves

Community WOD

16 + 590

+++ C2B, HSPU, pistols- w? Cameron wore vest

2

Brooke
Silverthorn

Community WOD

16 + 452

3

Emily
Nix

Community WOD

15 + 371

4

Riley
mcclellan

Community WOD

15 + 368

KJ

5

Jessica
Wallace

Community WOD

14 + 357

5

Melissa
McClellan

Community WOD

14 + 357

6

Annalisa
Delao

Community WOD

14 + 352

gbpu, michal

7

jesica
rice

Community WOD

14 + 305

LEFT AFTER 8 RNDS