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Components
Russhin'
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
31AUG2019 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
31AUG2019
Warm-up
Warm Up #5 (Row)
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
Metcon
Russhin' (Time)
In Teams of Two for Time:
Complete 200 Cal Row
-EMOM 3 Burpees each
Directly into,
Complete 200 Wallballs
-3 Deadlifts (225/155)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 31, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Russhin'
Chris Seris
08/31/2019
23:24
Athletes
1
Greg
Cochran
8:00 AM CrossFit
18:26
with Brendan
2
Chris
Seris
8:00 AM CrossFit
23:24
with Kelly
3
Caitlin
Brenner
8:00 AM CrossFit
23:50
w/ mitchell
4
Kyle
Nesselbush
9:30 AM CrossFit
25:25
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