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Overhead Squat

Metcon

Settings

WOD

WOD 31082018

CFUJ Training

1: Overhead Squat (2-2-2-2-2)

Pausing Overhead Squat

Build to a Heavy Set of 2

*Pause for 3 seconds in the bottom of each repetition.

2: Metcon (Time)

3 Rounds
15 Overhead Squats 115/80lbs
Run 400m
35 Sit-ups

A: Metcon (No Measure)

3 x 12 Bulgarian Split Squats, each leg
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry

B: Metcon (No Measure)

5 Sets
10 V-ups
2 Bar Muscle Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 31, 2018

Leaderboard

Men's Overhead Squat
Joseph Polsky	10/14/2020	1 x 2 @ 245 lbs
Cody Bucheger	11/07/2018	1 x 2 @ 235 lbs
Drew Wight	08/31/2018	1 x 2 @ 175 lbs

Women's Overhead Squat
Sarah Morales	11/07/2018	1 x 2 @ 95 lbs
Anna Kreger	11/08/2018	1 x 2 @ 90 lbs
Susie Means	08/31/2018	1 x 2 @ 85 lbs

Male Athletes

1

Joseph
Polsky

5:00 PM CrossFit

1 x 2 @ 235 lbs

2

Billy
Magana

5:00 PM CrossFit

1 x 2 @ 215 lbs

3

Drew
Wight

8:00 AM CrossFit

1 x 2 @ 175 lbs

4

Ned
Harper

5:00 PM CrossFit

1 x 2 @ 125 lbs

5

Daniel
Podina

5:00 PM CrossFit

1 x 2 @ 115 lbs

5

John "JMAC"
McKay

5:00 PM CrossFit

1 x 2 @ 115 lbs

5

Justin
Shelton

8:00 AM CrossFit

1 x 2 @ 115 lbs

6

Todd
Martin

6:00 AM CrossFit

5 x 2 @ 105 lbs

6

Caleb
Riley

6:00 PM CrossFit

1 x 2 @ 105 lbs

6

Daniel
Scanlan

6:00 AM CrossFit

1 x 2 @ 105 lbs

6

Sameer
Vitvekar

6:00 PM CrossFit

1 x 2 @ 105 lbs

7

Anthony
Saucedo

5:00 AM CrossFit

3 x 4 @ 95 lbs

8

Phil
Smith

5:00 PM CrossFit

1 x 2 @ 80 lbs

9

Aaron
Stanley

6:00 AM CrossFit

1 x 2 @ 40 lbs

Female Athletes

1

Melissa
Pagayunan

5:00 PM CrossFit

1 x 2 @ 135 lbs

2

Susie
Means

5:00 AM CrossFit

1 x 2 @ 85 lbs

3

Anna
Kreger

8:00 AM CrossFit

1 x 5 @ 80 lbs

4

Ann
Smith

5:00 AM CrossFit

1 x 2 @ 75 lbs

4

Danieli
Rodrigues

5:00 PM CrossFit

1 x 2 @ 75 lbs

4

Heather
Tribble

5:00 AM CrossFit

1 x 2 @ 75 lbs

4

Sarah
Carlock

6:00 AM CrossFit

1 x 2 @ 75 lbs

5

Michele
Taylor

6:00 PM CrossFit

1 x 2 @ 70 lbs

5

Nancy
Moreno

6:00 PM CrossFit

1 x 2 @ 70 lbs

6

Lyndsey
Morgan

6:00 PM CrossFit

1 x 2 @ 65 lbs

6

Private

6:00 AM CrossFit

1 x 2 @ 65 lbs

6

Sarah
Morales

8:00 AM CrossFit

1 x 2 @ 65 lbs

7

Fatema
Willis

5:00 PM CrossFit

1 x 2 @ 60 lbs

8

Sarah
Sammon

8:00 AM CrossFit

1 x 2 @ 50 lbs

9

Kelly
Penn

5:00 PM CrossFit

6 x 2 @ 35 lbs

10

Summer
Martin

6:00 AM CrossFit

3 x 2 @ 30 lbs