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THURSDAY 8.31.17

LABOR DAY SCHEDULE. MONDAY 9.4.17
9:00am-11:00am Open Gym
9:30am WOD
*All other regularly scheduled classes cancelled.
For those interested, a few of us will be meeting at the Runway 35 Pool in Northfield Stapleton @ 12:00pm.
8863 E. 47th Avenue, Denver.

WU:

3 Rounds:
200M Row
10 Good Mornings (45/35)
10 Reverse Lunges
20 DU's

MC: "Walking Dead" (AMRAP - Rounds and Reps)

RX
AMRAP 15:
60 Double Unders
100’ Walking Lunge (2 lengths of gym)
15 Deadlifts (185/135)

RX+
AMRAP 15:
60 Double Unders
100’ Walking Lunge (2 lengths of gym)
15 Deadlifts (225/155)

CASHOUT

3 Rounds:
25 Weighted Sit-ups
1:00 Plank

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 31, 2017

Leaderboard

Men's "Walking Dead"
Walter Daumler	08/31/2017	4 + 0
Chris Benedict	08/31/2017	3 + 65

Women's "Walking Dead"
No female leaders to show...

Male Athletes

1

Juan
Baltierra

6:30 PM CrossFit

6 + 0

2

A
V

6:30 PM CrossFit

4 + 160

3

Mike
La Torre

6:00 AM CrossFit

3 + 167

4

Walter
Daumler

5:30 PM CrossFit

4 + 0

5

Chris
Benedict

5:30 PM CrossFit

3 + 65

6

Lou
Ashcraft

6:00 AM CrossFit

3 + 72

7

Kevin
Hardy

9:30 AM CrossFit

3 + 60

Did singles instead of DU

Female Athletes

1

Shala
Giardini

5:30 PM CrossFit

5 + 160

1

simone
kalhorn

6:00 AM CrossFit

5 + 160

2

Erin
Bonthron

5:30 PM CrossFit

5 + 60

3

Jenna
Daley

6:00 AM CrossFit

4 + 12

4

kelly
prado

6:00 AM CrossFit

3 + 0

5

Denise
Walker

9:30 AM CrossFit

4 + 170

155 deadlift

6

Stephanie
Marnocha

6:00 AM CrossFit

4 + 124

Singles, #85

7

Cassandra
Nowaczyk

5:30 PM CrossFit

3 + 230

sinlges

8

Sarah
Massena

9:30 AM CrossFit

3 + 109

105

9

Sheri
Churchill

9:30 AM CrossFit

2 + 145

Singles

10

Liz
Salisbury

6:00 AM CrossFit

2 + 123

155#, 50 Bulgarian split squats