Whiteboard: 
Wednesday, August 31, 2016
Male Athletes
1
Ryan
Moody
8:30 AM WOD (Daycare)
13:04
2
Andy
Witcher
8:30 AM WOD (Daycare)
16:20
3
Brandon
Walters
7:00 PM WOD
17:14
4
Jon
Crismon
5:00 PM WOD
25:54
5
Ben
Skinner
5:30 AM WOD
18:34
205 lb deads
6
Kyle
Hobbs
5:00 PM WOD
19:59
7
Carlos
Flores
5:30 AM WOD
20:45
Ring rows, 135 lbs dead lift, 10 lb over head step ups.
8
Brett
Gifford
5:30 AM WOD
21:00
225lb deads 45lb box 3 last 10lbs
Female Athletes
1
Kim
Riggs
8:30 AM WOD (Daycare)
13:27
2
Nikki
Slaugh💃🏻🌊🍩
5:30 AM WOD
15:00
hellllllllooooo. Yeowzers. I needed that a$$ kicking.
3
Amanda
Sparks
5:00 PM WOD
18:28
4
Brooke
Woods
5:30 AM WOD
21:36
5
Private
 
8:30 AM WOD (Daycare)
27:50
6
Vanessa
Baldwin
7:00 PM WOD
15:02
105 LB deadlift 10 LB OH step ups
7
Ashley
Nelson
8:30 AM WOD (Daycare)
15:36
8
Maralyn
Nava
5:30 AM WOD
15:49
9
Aleesa
Wiltbank
5:30 AM WOD
17:35
10
jennifer
Loya
5:30 AM WOD
18:09
85lb deadlift
11
Alva
Lopez
8:30 AM WOD (Daycare)
18:45
ring rows, #115 dl, ovh step ups #25 first round, then went to #1...
12
Megan
Kypke
5:00 PM WOD
18:52
Banded pullups... Went to #10 overhead after rnd 2
13
Rachel
Hutzler
7:00 PM WOD
19:09
14
Allie
Rowley
5:00 PM WOD
19:27
15
Kristina
Thornburg
5:30 AM WOD
20:15
105 DL/ 3 1/2 rounds before I puke. No weight on step ups
16
RC
Kosierowski
5:30 AM WOD
21:05
125
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