Whiteboard: 
Wednesday, August 31, 2016
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Men's Deadlift
Kyle Eshleman
08/31/2016
8 x 4 @ 345 lbs
Marty Pajek 🏋🏻‍♂️
07/27/2016
8 x 4 @ 315 lbs
Billy Casey
07/27/2016
8 x 4 @ 315 lbs
Women's Deadlift
Chicki 💪
08/31/2016
8 x 4 @ 230 lbs
Yalanda Medina
02/22/2017
8 x 4 @ 225 lbs
Margaret Casey
02/22/2017
8 x 4 @ 185 lbs
Male Athletes
1
Kyle
Eshleman
7:00 PM CrossFit
8 x 4 @ 345 lbs
1 bar mu between sets rowed 5k after
2
jeffrey
winkler
5:00 PM CrossFit
8 x 4 @ 325 lbs
2
Jimmy
Stafford
4:00pm CrossFit
8 x 4 @ 325 lbs
3
Cliff
Weller
6:00 PM CrossFit
8 x 4 @ 320 lbs
4
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
8 x 4 @ 315 lbs
forgot to add 2.5s :(
4
Neil
Mentzer
5:00 AM CrossFit 
8 x 4 @ 315 lbs
5
Benjamin
Keck
12 pm CrossFit
8 x 4 @ 300 lbs
5
Keith
Koprowski
12 pm CrossFit
8 x 4 @ 300 lbs
5
Mark
Mazzone
4:00pm CrossFit
8 x 4 @ 300 lbs
5
Robby
Westermann
4:00pm CrossFit
8 x 4 @ 300 lbs
5
Travis
Stadler
12 pm CrossFit
8 x 4 @ 300 lbs
6
Alec
Morgan
6:00 PM CrossFit
8 x 4 @ 285 lbs
6
Tim
Luthringer
7:00 PM CrossFit
8 x 4 @ 285 lbs
7
Private
 
7:00 PM CrossFit
8 x 4 @ 280 lbs
7
JD
Dietrich
4:00pm CrossFit
8 x 4 @ 280 lbs
+5
8
Frank
Guarino
10:00 AM CrossFit
8 x 4 @ 275 lbs
8
Tim
Harber
7:00 PM CrossFit
8 x 4 @ 275 lbs
tng. +10#
9
Danny
Carroll
4:00pm CrossFit
8 x 4 @ 265 lbs
9
Tim
Cicero
12 pm CrossFit
8 x 4 @ 265 lbs
9
Tim
Heikkila
12 pm CrossFit
8 x 4 @ 265 lbs
10
Kevin
Miller
12 pm CrossFit
8 x 4 @ 255 lbs
11
Paul
Bryson
5:00 AM CrossFit 
8 x 4 @ 250 lbs
12
Bill
Mohr
6:00 PM CrossFit
8 x 4 @ 245 lbs
13
Steve
Kaczynski
6:00 AM CrossFit
8 x 4 @ 235 lbs
Form felt good
14
Patrick
Sulzer
5:00 AM CrossFit 
8 x 5 @ 225 lbs
14
Matthew
Brancatelli
6:00 AM CrossFit
8 x 4 @ 225 lbs
15
George
Dise
7:00 PM CrossFit
8 x 4 @ 215 lbs
16
Andrew
Mayercik
5:00 PM CrossFit
8 x 4 @ 210 lbs
16
richard
helton
6:00 AM CrossFit
8 x 4 @ 210 lbs
17
Bill
Martin
6:00 AM CrossFit
8 x 4 @ 175 lbs
18
Roger
Korsten
4:00pm CrossFit
8 x 4 @ 155 lbs
19
Siddhartha
Bimanathi
7:00 PM CrossFit
8 x 4 @ 150 lbs
20
Udaya
Teja Kandi ...
6:00 AM CrossFit
8 x 4 @ 135 lbs
21
Billy
Casey
5:00 PM CrossFit
6 x 4 @ 325 lbs
Female Athletes
1
Chicki
💪
5:00 PM CrossFit
8 x 4 @ 230 lbs
t & g; +5 # from last cycle
2
Courtney
Tintor
5:00 PM CrossFit
8 x 4 @ 215 lbs
2
Yalanda
Medina
5:00 PM CrossFit
8 x 4 @ 215 lbs
3
Jennifer
Heikkila
4:00pm CrossFit
8 x 4 @ 185 lbs
4
Private
 
6:00 PM CrossFit
8 x 4 @ 170 lbs
4
Carla
Percy
5:00 AM CrossFit 
8 x 4 @ 170 lbs
5
Jo
Sutton
6:00 AM CrossFit
8 x 4 @ 165 lbs
6
Melissa
Harber
7:00 PM CrossFit
8 x 4 @ 160 lbs
made up on thurs
7
Bridgette
Hinckley
6:00 PM CrossFit
8 x 4 @ 155 lbs
back
7
Lori
Schillaci
6:00 AM CrossFit
8 x 4 @ 155 lbs
8
Lucy
Todaro
5:00 AM CrossFit 
8 x 4 @ 145 lbs
9
Private
 
12 pm CrossFit
8 x 4 @ 135 lbs
9
Meredith
Driscol
7:00 PM CrossFit
8 x 4 @ 135 lbs
10
Tammy
Friedman
10:00 AM CrossFit
8 x 4 @ 125 lbs
10
Yuliya
Matsova
7:00 PM CrossFit
8 x 4 @ 125 lbs
11
Jamie
Grano
5:00 AM CrossFit 
8 x 4 @ 115 lbs
11
Katie
Schulin
7:00 PM CrossFit
8 x 4 @ 115 lbs
kept it light
12
Private
 
6:00 PM CrossFit
8 x 4 @ 105 lbs
12
Patty
Corwin
5:00 PM CrossFit
8 x 4 @ 105 lbs
13
Lynda
Holland
5:00 PM CrossFit
8 x 4 @ 90 lbs
14
Colleen
💖
7:00 PM CrossFit
8 x 4 @ 85 lbs
shoulder press
15
Jean
Friedman
10:00 AM CrossFit
8 x 4 @ 80 lbs
16
shelja
Aggarwal
6:00 AM CrossFit
8 x 4 @ 65 lbs
35 lbs bar with extra 30 lbs
17
Diana
Hauptman
6:00 PM CrossFit
8 x 4 @ 0 lbs
70# strict press
17
Melissa
Heyduk
4:00pm CrossFit
8 x 4 @ 0 lbs
sub bench @110# for dl's same strength program
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