Whiteboard: 
Friday, August 30, 2019
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Men's 1 Snatch Pull + 1 Low ...
Kyle Ritchie
08/30/2019
7 x 2 @ 145 lbs
Stephen Sutherland
08/30/2019
7 x 2 @ 135 lbs
Carlos Cabral
08/30/2019
7 x 2 @ 135 lbs
Women's 1 Snatch Pull + 1 Low ...
Seneca Williams
08/30/2019
7 x 2 @ 115 lbs
Amy Brock
08/30/2019
7 x 2 @ 105 lbs
Amber Smith
08/30/2019
7 x 2 @ 95 lbs
Male Clients
1
David
j Myers
12:00pm CrossFit
7 x 2 @ 210 lbs
10 a m
2
Justin
Arndt
3:30pm CrossFit
7 x 2 @ 185 lbs
3
Private
 
6:30pm CrossFit
7 x 2 @ 155 lbs
4
Kyle
Ritchie
3:30pm CrossFit
7 x 2 @ 145 lbs
5
Private
 
4:30pm CrossFit
7 x 2 @ 135 lbs
5
Nate
Smith
12:00pm CrossFit
7 x 2 @ 135 lbs
5
Stephen
Sutherland
4:30pm CrossFit
7 x 2 @ 135 lbs
6
Cam
Blaquiere
3:30pm CrossFit
7 x 2 @ 125 lbs
6
Jackson
Cramer
3:30pm CrossFit
7 x 2 @ 125 lbs
7
Bobby
Stanley
4:30pm CrossFit
7 x 2 @ 115 lbs
7
Kevin
Hall
12:00pm CrossFit
7 x 2 @ 115 lbs
7
Thamer
Alshammari
12:00pm CrossFit
7 x 2 @ 115 lbs
7
Tyler
Messenger
6:00am CrossFit
7 x 2 @ 115 lbs
8
Eric
Pethtel
4:30pm CrossFit
7 x 2 @ 105 lbs
9
Guadalupe
Leon
6:30pm CrossFit
7 x 2 @ 85 lbs
10
Dan
Liss
6:00am CrossFit
7 x 2 @ 75 lbs
10
Ryan
Cain
6:00am CrossFit
7 x 2 @ 75 lbs
Working on form
10
Will
Furlow
6:00am CrossFit
7 x 2 @ 75 lbs
11
Robert
Stansbury
5:30pm CrossFit
7 x 2 @ 55 lbs
Female Clients
1
Seneca
Williams
12:00pm CrossFit
7 x 2 @ 115 lbs
2
Amy
Brock
5:30pm CrossFit
7 x 2 @ 105 lbs
2
Sarah
Miller
12:00pm CrossFit
7 x 2 @ 105 lbs
3
Teresa
Stire
12:00pm CrossFit
7 x 2 @ 100 lbs
4
Amber
Smith
6:00am CrossFit
7 x 2 @ 95 lbs
4
Brandi
Naylor
4:30pm CrossFit
7 x 2 @ 95 lbs
5
Bri
Kocher
6:00am CrossFit
7 x 2 @ 85 lbs
5
Brittany
Sloneker
5:30pm CrossFit
7 x 2 @ 85 lbs
5
Jenna
Bailey
6:00am CrossFit
7 x 2 @ 85 lbs
5
Seretha
hall
8:00am CrossFit
7 x 2 @ 85 lbs
6
Kalyn
Noechel
5:30pm CrossFit
7 x 2 @ 75 lbs
7
Erin
McCarthy
8:00am CrossFit
7 x 2 @ 70 lbs
7
Gabrielle
Riggleman
3:30pm CrossFit
7 x 2 @ 70 lbs
8
Ellen
Linscheid
12:00pm CrossFit
7 x 2 @ 65 lbs
9
Kelsey
Murray
12:00pm CrossFit
7 x 2 @ 55 lbs
9
Nicoletta
Ciampa
6:00am CrossFit
7 x 2 @ 55 lbs
10
Lexi
Douglas
3:30pm CrossFit
7 x 2 @ 35 lbs
Mobility
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