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Components
S2O/Pistols
Pistols
90 day goal setting s ...
Settings
Location
(All)
Crossfit Garage
Program
Bootcamp
CrossFit
Nutrition
Olympic Lifting
Senior Fit
Summer Strength
Date
WOD
08302019 - Crossfit Garage
Class
(All)
5:15 AM
6:15 AM
7:30 AM
8:30 AM
9:30 AM
10:30 AM
11:30 AM
12:30 PM Open gym
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
WOD
08302019
Metcon
S2O/Pistols (Time)
75 S2O (95/75)
EMOM STOP and do 6 Pisols (3 each leg)
Only unassisted pistols are RX
Add total pistols in notes
Bright Spot
Pistols
Why?
One-legged squats work the same primary muscle groups used for running, including the hips, hamstrings, quadriceps, gluteus maximus and calves. Hamstrings are located at the back of the upper leg and quadriceps are in the front part of the upper leg.
Coaching Focus
90 day goal setting session with a coach (AMRAP - Reps)
If you want us to contact you about reaching your health and fitness goals, add any number and it will flag us.
These sessions are to help you gain what you want from us. Homework, pre-work, reading material, skills and drills, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 30, 2019
Leaderboard
Men's S2O/Pistols
Nicholas Armenta
08/30/2019
2:41
Andy Wilson
08/30/2019
2:58
Nick Lubbers
08/30/2019
3:42
Women's S2O/Pistols
Jamie Armenta
08/30/2019
4:58
Dani Walsh
08/30/2019
6:36
Male Athletes
1
Nicholas
Armenta
7:30 AM
2:41
PISOLS UNBROKEN
2
Andy
Wilson
5:15 AM
2:58
12 total pistols
3
Kirby
Bandoquillo
4:00 PM
3:42
3
Nick
Lubbers
10:30 AM
3:42
4
Joe
Smith
8:30 AM
5:00
5
James
Bence
4:00 PM
5:23
6
Moises
Arroyo
5:15 AM
8:38
7
Matt
Janda
6:00 PM
1:57
pistols - banded on rig. s2o - 50, 25
8
Seunghun
Kim
8:30 AM
3:00
75#
9
Ryan
Williams
6:00 PM
5:35
banded pistols
10
Ethan
Champion
8:00 PM
5:53
11
Tommy
Cloud
8:30 AM
6:45
65 lbs
12
ryan
smith
6:00 PM
7:07
75# pistol to band
13
Patrick
Horgan
9:30 AM
7:47
36 rig assisted
14
Ted
Lester
10:30 AM
7:49
started with 55# then went 45# did goblet squats rather than pist...
15
Michael
O’Leary
6:00 PM
8:30
65 lbs S20 Don't trust Rachel's games!
16
Jamey
Howard
11:30 AM
8:59
95#, first 2 rounds pistols with 15# plate, then switched to 4 pi...
17
Taylor
Latham
5:15 AM
9:30
95# bar, assisted pistols - band on rig
Female Athletes
1
Jamie
Armenta
7:30 AM
4:58
2
Dani
Walsh
5:15 AM
6:36
36 pistols
3
Johana
Burns
7:30 AM
4:28
4
Gabriella
Arcuri
4:00 PM
4:40
RX wt, seated pistols
5
Laura
Wolf
11:30 AM
4:56
@2p; 75#, banded pistols
6
Lauren
Powell
5:15 AM
6:45
65#, band pistols
7
alex
wills
6:00 PM
7:32
55# for 35/45# for 40
8
Rebecca
Jarrard
8:30 AM
8:50
75#, rig pistols
9
Nicole
Howard
11:30 AM
8:54
wobbly pistols with plate under heel
10
becca
ingram
4:00 PM
9:00
11
Jodi
Goodwin
11:30 AM
10:00
45# (started at 65#), 54 pistols
12
Tina
Smith
6:00 PM
10:35
13@ 65# / 62@ 55#
13
Beverly
Foster
4:00 PM
12:48
35lbs
14
Jenny
Ingram
4:00 PM
13:56
50 @ 60 lbs 25 @ 55
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