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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
08/30/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
WOD
08/30/2019
Weightlifting
Bench Press (12 Minutes to Establish 1 Rep Max)
Workout of the Day
Metcon (Time)
For Time:
25 Box Jumps (24/20, Rx+=30/24)
25 Snatches (95/65, Rx+=115/75)
25 Box Jumps
25 Hang Cleans (Same weight as Snatches)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, August 30, 2019
Leaderboard
Men's Bench Press
Heath Dodgen
11/07/2016
1 x 1 @ 335 lbs
Zach Reeves
08/09/2019
1 x 1 @ 300 lbs
Sean Smith
02/23/2021
1 x 1 @ 300 lbs
Women's Bench Press
tracy may
02/23/2021
1 x 1 @ 165 lbs
Makayla Simmons
02/23/2021
1 x 1 @ 145 lbs
rebekah collins
02/23/2021
1 x 1 @ 140 lbs
Male Athletes
1
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 265 lbs
2
jaime
zamora
4:30PM CrossFit
1 x 1 @ 255 lbs
3
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 250 lbs
4
Michal
Morelos
4:30PM CrossFit
1 x 1 @ 215 lbs
5
Anirban
Pal
5:45PM CrossFit
1 x 1 @ 185 lbs
6
Jack
Davis
5:45PM CrossFit
1 x 1 @ 165 lbs
Female Athletes
1
tracy
may
8:30AM CrossFit
1 x 1 @ 155 lbs
2
Brenna
Braddock
4:30PM CrossFit
1 x 1 @ 150 lbs
3
Erin
Haarmann
4:30PM CrossFit
1 x 1 @ 120 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 115 lbs
4
Emily
Nix
5:45PM CrossFit
1 x 1 @ 115 lbs
5
Meg
Brown
8:30AM CrossFit
1 x 1 @ 110 lbs
6
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 105 lbs
7
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 95 lbs
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