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Components
500m Row
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
8.30.17 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
WOD
8.30.17
Warm-up
ROMWOD
2 minute Cardio
Spiderman
Knee Pull
High Knees
Samson
Ankle Pull
Butt Kickers
Gymnastics Bear Crawl
Over Under
Warm-up
Discuss Row technique
With Damper set to 1
Every minute for 5 minutes keep the following stroke count
-18
-19
-20
-21
-22
rest 2 minutes
5 minutes
every 30 seconds, pull 5 strokes to get to 500m pace
500m Row (Time)
Max Effort 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 30, 2018
Leaderboard
Men's 500m Row
Cameron Hunt
01/02/2017
1:27
JT Launius
12/31/2017
1:27
Brandon Burnett
08/30/2018
1:30
Women's 500m Row
Whitney Goodson
01/02/2017
1:47
Brandy Burnett
08/30/2018
1:49
Lindy Self
01/02/2017
1:49
Male Clients
1
Brandon
Burnett
Open Gym lunch
1:30
2
Levi
McDaniel
4:30 PM CrossFit
1:38
3
Travis
Fenix
6:30 AM CrossFit
1:41
141.0
4
Boyd
Bryant
Open Gym lunch
1:42
5
Ty
Harris
4:30 PM CrossFit
1:43
.8 6.5 setting
6
Scott
Walters
Open Gym lunch
1:44
7
John
Howington
8:30 AM CrossFit
1:45
8
Lucas
Kelly
5:30 AM CrossFit
1:48
9
Cannon
Harris
4:30 PM CrossFit
3:02
10
Brian
Simington
5:30 PM CrossFit
1:35
11
John
Rountree
4:30 PM CrossFit
1:59
12
Devon
Moore
4:30 PM CrossFit
2:22
13
Joe
Dowd
Open Gym lunch
16:55
Female Clients
1
Leah
Golden
Open Gym lunch
1:45
2
Brandy
Burnett
Open Gym lunch
1:49
Last 175 very difficult
3
Stacy
Yates
6:30 AM CrossFit
1:55
.1
4
Sonja
Hubbard
6:30 AM CrossFit
1:59
.8
5
Kelsi
Allen
4:30 PM CrossFit
2:06
6
Kassandra
Vandever
CrossFit: 6:30 PM
2:19
7
Melissa
Engledowl
6:30 AM CrossFit
2:30
.9
8
Audra
Bilbo
4:30 PM CrossFit
2:03
9
Tanya
Dunlap
5:30 AM CrossFit
0:00
Worked w/Brooke on Comp WOD
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