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Fight Gone Bad

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WOD

30Aug2014

Warm-up

Barbell Complex (light weight)

2 Rounds

2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups

Stretches: T-Twist/Scorpion, Dislocates, Single Leg Flexion

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 30, 2014

Leaderboard

Men's Fight Gone Bad
Brendan Wuest	03/18/2020	430 Total Reps
Justin Fadler	05/17/2019	379 Total Reps
Chris Seris	09/04/2018	349 Total Reps

Women's Fight Gone Bad
Casey Cromwell	09/04/2018	318 Total Reps
Teresa Koebbe	09/04/2018	280 Total Reps
Ninette Campbell	10/28/2017	269 Total Reps

Male Athletes

1

Garrett
Eskelsen

8:30 AM CrossFit

244 Total Reps

#75/25" #20 ball

Female Athletes

1

Allie
Eskelsen

8:30 AM CrossFit

196 Total Reps

#55 / 20" #14 BALL