Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
CROSSFIT BEGINNERS
OPEN GYM
OWFL
Date
WOD
Thursday, 8/29/19 - CrossFit Juke Joint
Class
(All)
OWFL: 12:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Thursday, 8/29/19
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
1 Squat Snatch 155/105
3 Clean & Jerk 155/105
30 DU
Compare to 2/14/19
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 29, 2019
Male Athletes
Female Athletes
Loading...
Powered By Wodify