Whiteboard: 
Thursday, August 29, 2019
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Men's Single Arm Dumbell Press
Jose Castrillo
08/29/2019
3 x 8 @ 50 lbs
Women's Single Arm Dumbell Press
Mary Grace Williams
08/29/2019
3 x 8 @ 20 lbs
Nancy Steigner
08/29/2019
3 x 8 @ 15 lbs
Male Athletes
1
Jose
Castrillo
5:00 PM CFP60
3 x 8 @ 50 lbs
Female Athletes
1
Mary
Grace Williams
6:15 PM CFP60
3 x 8 @ 20 lbs
2
Nancy
Steigner
5:00 PM CFP60
3 x 8 @ 15 lbs
3
Melissa
Bray
6:00 AM CFP60
2 x 8 @ 20 lbs
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