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Components
Farmer's Carry
Strict Toes-To-Bar
180829
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 180829 - EGO CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Onsdag 180829
Weightlifting
A1: Farmer's Carry (3-5 sets x 4 längder)
A2: Strict Toes-To-Bar (3-5 sets x max reps, rest 45 sec)
Or knees to arms
Metcon
B: 180829 (Time)
10-8-6-4-2 reps for time:
Wall climbs
Reverse Burpees
*20 Mountainclimbers between sets
Core
C. 3-4 rounds not for time
20 Hollow Rocks
20 Superman Rocks
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Whiteboard:
Wednesday, 2018, August 29
Leaderboard
Men's Farmer's Carry
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