5 Rounds
8 Dumb bell Shoulder Press (as heavy as possible)
5 Pull ups *
Rest 1 min
(If no pull up do 3x (5 sec hold at top 3 sec down))
* Add weight if possible-no kip

METCON
Partner WOD
20 Min AMRAP of:
A:  Run 100m then 10 Dumb bell thrusters (30/20)
        B:  Rest

Partner A runs 100m and does 10 thrusters while B is resting.  Switch.  Score is total rounds and reps in 20min.  A round is complete when both partners have done the run and thrusters.